Fish with Spicy Salsa
Super fast to prepare, this is a light, fresh, healthy dinner that's a satisfying meal for less than 500 calories. By setting the salsa aside, it sweats and the juices become the "sauce" for this recipe without the need to use tons of oil! I made this spicy - Salsa Picante (which means spicy) - b...
Bahan-bahan
2 porsi
Langkah-langkah
- Combine the Spicy Salsa ingredients except basil in a bowl. Set aside for 20 minutes to sweat so juices seep and the tomatoes soften.
- Season eggplant and fish generously with salt and pepper. Then dust fish with flour, shaking off excess.
- Heat 1/2 tbsp oil in a non stick skillet over high heat. Add the eggplant and cook each side until charred and softened - about 2 minutes first side, 1 1/2 minutes second side. Remove onto a plate.
- Heat remaining oil. Add fish and cook until light golden on both sides, pressing down with an egg flip to brown it evenly.
- Tear basil leaves with your hands and toss through the salsa.
- To serve, place 3 eggplants on each plate, top with a piece of fish and spoon over the salsa + juices. Serve with toasted sourdough on the side.
Nutrisi per porsi
422kcal
💰 Estimasi Harga
Total Bahan
Rp 2.400
Rp 2.400
Per Porsi
Rp 1.200/porsi
Rp 1.200/porsi
🏠 Lebih Hemat
~Rp 4.800 dari beli jadi!
~Rp 4.800 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| ripe tomatoes | 2 | Rp 2.400 |
| fresh chili | 0.5 tsp | - |
| extra virgin olive oil | 2 tsp | - |
| salt | 0.25 tsp | - |
| Black pepper | - | - |
| 0.25 cup | - | |
| eggplant | 6 slices | - |
| x 150g / 5oz fish fillets | 2 | - |
| Salt and pepper | - | - |
| plain flour | 1 tbsp | - |
| oil | 1 tbsp | - |
| sourdough bread | 4 slices | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Asisten Resep
Tanyakan apa saja tentang resep ini
Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!
Komentar
Memuat komentar...