Harissa Chicken Meatballs

Name: Harissa Chicken Meatballs
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 pound ground chicken; 1 teaspoon kosher salt; 1/2 teaspoon smoked paprika; 1/2 cup frozen riced cauliflower; 1/4 cup chopped onion; 1/4 cup packed chopped parsley; 3 large peeled garlic cloves (minced); 1 large egg; Olive-oil cooking spray; 2 jars (10 oz each prepared mild harissa sauce (I love Mina Harissa))

These Harissa Chicken Meatballs are a fun twist on meatballs. Plus, they’re low- carb, grain-free, and gluten-free since I use cauliflower rice instead of breadcrumbs.

⏱ 45 menit 🔨 Persiapan 10mnt 🔥 Masak 35mnt 📊 Sedang 🍽 4 porsi 👁 34

Langkah-langkah

Place chicken in a large mixing bowl, break- up slightly. Sprinkle with 1 teaspoon salt and smoked paprika.
Add frozen cauliflower, parsley, onion, garlic, and egg and mix just until ingredients are combined. Avoid over-mixing. Divide chicken mixture into 16 portions ( about 1 1/4 ounce each); gently shape into balls.
Heat a heavy-duty non-stick large skillet (with tall sides) over medium-high heat.
Spray with olive oil cooking spray, add meatballs and cook, turning occasionally to brown on all sides, about 6 minutes.
Pour in harissa and allow mixture to reach a simmer, reduce heat to medium-low and continue to simmer for 20 to 25 minutes.

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Nutrisi per porsi

290kcal

💰 Estimasi Harga

Total Bahan
Rp 100

Per Porsi
Rp 25/porsi

🏠 Lebih Hemat
~Rp 200 dari beli jadi!

📋 Rincian Harga Bahan (10% bahan terdeteksi)

Bahan	Jumlah	Subtotal
ground chicken	1 pound	-
kosher salt	1 teaspoon	-
smoked paprika	0.5 teaspoon	Rp 100
frozen riced cauliflower	0.5 cup	-
chopped onion	0.25 cup	-
packed chopped parsley	0.25 cup	-
peeled garlic cloves	3 large	-
egg	1 large	-
Olive-oil cooking spray	-	-
jars	2	-