Healthy Pumpkin Oatmeal Smoothie

This healthy pumpkin oatmeal smoothie is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.

⏱ 15 menit 🔨 Persiapan 10mnt 🔥 Masak 5mnt 📊 Mudah 🍽 4 porsi 👁 33
Healthy Pumpkin Oatmeal Smoothie

Bahan-bahan

4 porsi

Langkah-langkah

  1. Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
  2. Remove from heat and let it cool.
  3. In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
  4. Add oats and ice.
  5. Blend on high until very smooth.
  6. Chill in refrigerator or pour in a glass over ice.
  7. Enjoy!!
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Nutrisi per porsi

95kcal

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Beri Rating

★★★★★

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Bahan Serupa

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Healthy Pumpkin Oatmeal Smoothie

Bahan-bahan:
  • 1/2 cup quick oats
  • 2 cups water
  • 1 cup skim milk (or almond milk)
  • 1 cup ice
  • 1/2 cup pumpkin puree (canned or homemade)
  • 3 tbsp brown sugar (or maple)
  • 1 tsp cinnamon
  • pumpkin pie spice (to taste)

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