Sembunyikan Smoothie Kangkung Anda

A nutrient-packed berry smoothie that’s sweet and creamy and hides the taste and texture of kale! The perfect healthy breakfast, post-workout meal, or afternoon snack.

⏱ 5 menit 🔨 Persiapan 5mnt 📊 Mudah 🍽 2 porsi 👁 26

Sembunyikan Smoothie Kangkung Anda

Bahan-bahan

2 porsi

1 medium ripe banana ((previously peeled, sliced and frozen // 1 banana yields ~3/4 cup))
1/2 cup frozen mixed berries ((or sub blueberries))
1 heaping Tbsp hulled hemp seeds ((organic if possible))
2 cups frozen or fresh kale ((any kind))
2/3 cup 100% pomegranate juice
3/4 -1 1/2 cups filtered water

Langkah-langkah

Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed. Add more banana or some agave for added sweetness.
Serve immediately – enough for 2.

Minuman kale smoothiegluten-freevegan

Nutrisi per porsi

183kcal

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Beri Rating

★★★★★

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🍳

Sembunyikan Smoothie Kangkung Anda

Bahan-bahan:

1 medium ripe banana ((previously peeled, sliced and frozen // 1 banana yields ~3/4 cup))
1/2 cup frozen mixed berries ((or sub blueberries))
1 heaping Tbsp hulled hemp seeds ((organic if possible))
2 cups frozen or fresh kale ((any kind))
2/3 cup 100% pomegranate juice
3/4 -1 1/2 cups filtered water

🤖 Asisten Resep

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