Smoothie Madu dan Blueberry Liar

Name: Smoothie Madu dan Blueberry Liar
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 1 banana, fresh or frozen; 1 cup mango chunks, fresh or frozen; 1/2 cup wild blueberries, fresh or frozen; 1/2 cup plain nonfat Greek yogurt; 1/2 cup milk (or just enough to help things blend smoothly); 1 heaping tablespoon raw honey (more to taste); 1/2 cup kale or any other add ins that you want

This Honey and Wild Blueberry Smoothie is so simple and delicious. Creamy, refreshing, and healthy - a great, easy breakfast or snack!

⏱ 10 menit 🔨 Persiapan 5mnt 🔥 Masak 5mnt 📊 Mudah 🍽 2 porsi 👁 32

Bahan-bahan

2 porsi

1 banana, fresh or frozen
1 cup mango chunks, fresh or frozen
1/2 cup wild blueberries, fresh or frozen
1/2 cup plain nonfat Greek yogurt
1/2 cup milk (or just enough to help things blend smoothly)
1 heaping tablespoon raw honey (more to taste)
1/2 cup kale or any other add ins that you want

Langkah-langkah

Place bananas, mangoes, blueberries, yogurt, and milk in a blender. Blend until smooth. Add the kale and honey; blend again until smooth.
If desired (and especially if all your ingredients were fresh instead of frozen), add a few ice cubes to increase the volume of the smoothie and help it stay chilled. Crush until smooth.
Top with additional blueberries and serve immediately.

Minuman honey and blueberry smoothieblueberry smoothiehealthy breakfast smoothiebreakfastamerican

Nutrisi per porsi

223kcal

💰 Estimasi Harga

Total Bahan
Rp 19.767

Per Porsi
Rp 9.884/porsi

🏠 Lebih Hemat
~Rp 39.534 dari beli jadi!

📋 Rincian Harga Bahan (43% bahan terdeteksi)

Bahan	Jumlah	Subtotal
banana	1	-
mango chunks	1 cup	-
wild blueberries	0.5 cup	-
plain nonfat Greek yogurt	0.5 cup	Rp 8.888
milk	0.5 cup	-
heaping tablespoon raw honey	1	Rp 6.000
kale or any other add ins that you want	0.5 cup	Rp 4.879