Honey Sriracha Chicken and Broccoli Meal Prep Bowls
This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!
Bahan-bahan
4 porsi
Langkah-langkah
- Preheat oven to 425F. Place the chicken in the egg whites, then in cornstarch and season with 3/4 teaspoon salt. Spray a large nonstick sheet pan generously with olive oil spray (so the chicken doesn’t stick) then add the chicken pieces, leaving room for the broccoli on one end. Bake in the oven for 10 minutes.
- Remove chicken from oven and flip, then add broccoli on the other half of the pan and drizzle with 2 teaspoons sesame oil, season with 1/2 teaspoon salt and pepper, to taste. Place back in the oven and cook until the chicken is cooked through and the broccoli is tender, about 10 minutes.
- Meanwhile, in a medium bowl whisk honey, sriracha sauce, rice vinegar, and sesame oil together until smooth. Add the chicken and toss in sauce to coat.
- Divide all the ingredients to 4 meal prep bowls, top with scallions and sesame seeds.
Nutrisi per porsi
428kcal
💰 Estimasi Harga
Total Bahan
Rp 175
Rp 175
Per Porsi
Rp 44/porsi
Rp 44/porsi
🏠 Lebih Hemat
~Rp 350 dari beli jadi!
~Rp 350 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| olive oil spray | - | - |
| chicken breasts | 3 | - |
| egg white | 1 | - |
| corn starch | 2 tablespoons | - |
| kosher salt | 0.25 teaspoon | - |
| broccoli | 1 head | - |
| sesame oil | 2 teaspoons | - |
| brown rice | 2 cups | - |
| honey | 2 tablespoons | - |
| sriracha sauce | 2 tablespoons | - |
| seasoned rice vinegar | 1 teaspoon | - |
| sesame oil | 1 teaspoon | - |
| scallions | 2 | - |
| black and white sesame seeds | 1 teaspoon | Rp 175 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Asisten Resep
Tanyakan apa saja tentang resep ini
Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!
Komentar
Memuat komentar...