Instant Pot Chickpea Orzo Soup
This Instant Pot Chickpea Orzo Soup is a hearty and simple soup made with chickpeas, orzo, spices, and fresh herbs. Healthy and easy to make! Perfect for busy weeknight dinners and meal prep.

Bahan-bahan
4 porsi
Langkah-langkah
- Select the Sauté setting on the Instant Pot. After a minute or two, add the olive oil. Once the oil is hot, add the onions and cook for 5 minutes, stirring occasionally, until softened and lightly browned. Add the minced garlic and stir frequently for 1-2 minutes.
- Add the smoked paprika, cumin, and dried chili peppers, and tomato paste. Cook, stirring frequently to prevent sticking, for 1-2 minutes, until tomato paste is darker in color.
- Pour in some of the vegetable broth to deglaze the pot. Use a wooden spoon or flat-end spatula to scrape up the browned bits on the bottom of the pot.
- Pour in the remaining broth, along with the water, orzo chickpeas, bay leaves, rosemary sprigs, oregano sprigs, salt, pepper, and diced tomatoes. Stir to combine.
- Secure the lid and select the Pressure Cook setting at high pressure and set the cook time to 4 minutes.
- After the timer is done, allow a natural pressure release for 5 minutes, then release the pressure manually. Open the pot and remove the bay leaves and any remaining whole herb sprigs. Add in the chopped sun-dried tomatoes, capers, and parsley. Stir to combine. Season to taste with salt and pepper as needed.
- Transfer the soup to bowls, and if desired, garnish with additional chopped parsley and a very light sprinkling of lemon zest.
Nutrisi per porsi
503kcal
💰 Estimasi Harga
Total Bahan
Rp 41.400
Rp 41.400
Per Porsi
Rp 10.350/porsi
Rp 10.350/porsi
🏠 Lebih Hemat
~Rp 82.800 dari beli jadi!
~Rp 82.800 dari beli jadi!
📋 Rincian Harga Bahan (24% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| extra virgin olive oil | 2 tablespoons | - |
| yellow onion | 1 large | - |
| arlic cloves | 8 g | - |
| smoked paprika | 2 teaspoons | Rp 8.000 |
| ground cumin | 2 teaspoons | Rp 14.000 |
| dried red chili peppers | 2 | - |
| tomato paste | 4 tablespoons | Rp 4.800 |
| 4 cups | - | |
| 2 cups | - | |
| 1 cup | - | |
| 2 | - | |
| bay leaves | 2 | Rp 5.000 |
| sprigs fresh rosemary | 2 | - |
| -6 sprigs fresh oregano | 4 | - |
| kosher salt | 0.5 teaspoons | - |
| Freshly cracked black pepper to taste | - | - |
| 1 | - | |
| -10 sun-dried tomatoes | 8 | Rp 9.600 |
| capers | 3 tablespoons | - |
| Italian flat-leaf parsley | 0.5 cup | - |
| Lemon zest | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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