Low Fat Baked Crab Cakes

Name: Low Fat Baked Crab Cakes
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 12 square saltine (soda) crackers, (crushed into crumbs); ⅓ cup chopped fresh parsley; 2 tablespoons low fat plain yogurt ((or sour cream)); ⅓ cup chopped roasted red pepper ((from a jar)); 1 tablespoon water; 1 tablespoon freshly squeezed lime juice; 2 to 3 dashes hot pepper sauce, (to taste); salt, (to taste); 1 pound fresh crab meat, (picked over for shells and cartilage); 2 large egg whites

These are a delicious reduced fat appetizer version of crab cakes, but they're great for a light dinner, too.

⏱ 30 menit 🔨 Persiapan 20mnt 🔥 Masak 10mnt 📊 Sedang 🍽 8 porsi 👁 46

Langkah-langkah

Preheat the oven to 425°F, and spray a large baking sheet with cooking spray (or line with parchment paper).
In a large mixing bowl, combine the saltine crumbs and parsley. Stir in the yogurt, red pepper, water, lime juice, 2 to 3 dashes of hot sauce, salt to taste, and the crab meat. Lightly mix the egg whites with a fork and stir them in. It is important that the mixture be thoroughly combined.
Using your hands, form 16 crab cakes and arrange them 1-inch apart on the prepared baking sheet. Bake for 10 to 12 minutes, turning the crab cakes with a spatula after 6 minutes. The crab cakes are done when they are browned and cooked through.

Ikan & Seafood crabcrab cakesamerican

Nutrisi per porsi

76kcal

💰 Estimasi Harga

Total Bahan
Rp 15.000

Per Porsi
Rp 1.875/porsi

🏠 Lebih Hemat
~Rp 30.000 dari beli jadi!

📋 Rincian Harga Bahan (10% bahan terdeteksi)

Bahan	Jumlah	Subtotal
square saltine	12	-
chopped fresh parsley	0.333 cup	-
low fat plain yogurt	2 tablespoons	Rp 15.000
chopped roasted red pepper	0.333 cup	-
water	1 tablespoon	-
freshly squeezed lime juice	1 tablespoon	-
to 3 dashes hot pepper sauce	2	-
salt	-	-
fresh crab meat	1 pound	-
egg whites	2 large	-