Marry Me Chicken Recipe

A lighter take on Marry Me Chicken with juicy chicken breasts, a creamy sun-dried tomato sauce, and spinach. One pan, 30 minutes, 30g protein.

⏱ 35 menit 🔨 Persiapan 10mnt 🔥 Masak 25mnt 📊 Sedang 🍽 4 porsi 👁 34
Marry Me Chicken Recipe

Bahan-bahan

4 porsi

Langkah-langkah

  1. Begin by pounding the halved chicken breasts to an even thickness (about 1/2-inch thick). Season them with salt and black pepper. Dredge each chicken piece in flour, shaking off any excess.
  2. Heat 1 tablespoon of olive oil (or use from the sun dried tomatoes) in a large skillet over medium-high heat. Add the chicken and cook for about 4-5 minutes per side or until the chicken is cooked through and has a golden-brown crust. Remove the chicken from the skillet and set it aside.
  3. In the same skillet, add the remaining 1/2 tablespoon of olive oil. Add the minced shallot and garlic and sauté for about 1-2 minutes until they become fragrant and translucent.
  4. Stir in the tomato paste and cook for another 1-2 minutes.
  5. Add the chopped sundried tomatoes and baby spinach to the skillet. Cook until the spinach wilts.
  6. Reduce the heat to low, and then add the cream cheese, chicken broth, half-and-half, dried oregano, and red pepper flakes. Stir until the cream cheese is fully melted and the sauce is well combined.
  7. Return the cooked chicken to the skillet and let it simmer in the sauce for a few minutes until heated through.
  8. Sprinkle with grated Parmesan cheese and serve.
Ayam & Unggas chicken breast recipesfamily friendlyhigh proteinmarry me chickensundried tomato chicken

Nutrisi per porsi

286kcal

💰 Estimasi Harga

Total Bahan
Rp 771
Per Porsi
Rp 193/porsi
🏠 Lebih Hemat
~Rp 1.542 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahSubtotal
sundried tomatoes in oil 0.25 cup Rp 711
-ounce boneless skinless chicken breasts 2 -
kosher salt 1 teaspoon -
freshly ground black pepper 0.25 teaspoon -
all purpose flour 0.25 cup -
olive oil 0.5 tablespoons -
shallot 1 small -
garlic 2 cloves -
tomato paste 1 teaspoon Rp 60
baby spinach 4 cups -
reduced-fat cream cheese 0.5 ounces -
chicken broth 0.75 cup -
half-and-half 3 tablespoons -
dried oregano 0.25 teaspoon -
pinch red pepper flakes - -
grated Parmesan cheese 2 tablespoons -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Marry Me Chicken Recipe

Bahan-bahan:
  • 1/4 cup sundried tomatoes in oil (drained and chopped)
  • 2 8 -ounce boneless skinless chicken breasts (halved lenghtwise, 1 lb total)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup all purpose flour (or gluten-free flour mix)
  • 1 1/2 tablespoons olive oil (divided (I used oil from the sundried tomatoes))
  • 1 small shallot (minced)
  • 2 cloves garlic (minced)
  • 1 teaspoon tomato paste
  • 4 cups baby spinach (packed)
  • 1 1/2 ounces reduced-fat cream cheese ((3 tablespoons))
  • 3/4 cup chicken broth
  • 3 tablespoons half-and-half
  • 1/4 teaspoon dried oregano
  • pinch red pepper flakes (adjust to your taste)
  • 2 tablespoons grated Parmesan cheese

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