Salmon Panggang Sempurna dengan Lentil dan Saus Ramuan Lemon

Name: Salmon Panggang Sempurna dengan Lentil dan Saus Ramuan Lemon
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 cup black lentils; 1 cup red quinoa; 4 cups chicken or vegetable broth; 12 ounces salmon; 2 -3 cups green beans or other vegetables; 1 cup purple sauerkraut if you’re into the weird food zone like I am; 1/2 cup olive oil; 1/4 cup lemon juice; 1 clove garlic; generous pinch of salt (to taste); quick squeeze of honey or agave (to taste); 1/4 cup chopped parsley (optional)

Perfect Baked Salmon with Lentils, Quinoa, and Lemon Herb Sauce - super healthy, high protein, bakes all in one big easy dish. This stuff is SO DELICIOUS!

⏱ 75 menit 🔨 Persiapan 15mnt 🔥 Masak 60mnt 📊 Sedang 🍽 6 porsi 👁 41

Salmon Panggang Sempurna dengan Lentil dan Saus Ramuan Lemon

Langkah-langkah

LENTILS AND QUINOA: Preheat the oven to 450 degrees. Rinse the lentils and the quinoa. Place in a large oven safe skillet or casserole with the broth. Bake for 45-50 minutes or until almost fully cooked. Remove and fluff with a fork.
SAUCE: Make the lemon dressing by blending all ingredients in a food processor or just shaking up in a jar. Set about half of the dressing aside.
SALMON: When the lentils and quinoa are done, place the salmon and any other vegetables you want on top of the lentils (skin side down) and drizzle or brush with half of the lemon dressing. Bake for another 10 minutes. Broil for the last 2 minutes. Depending on how thick the salmon is, if it still needs time, just turn off the oven and let it sit in there for a few minutes to finish.
SERVE: When the salmon is fully cooked, serve with reserved sauce and purple sauerkraut if you like that kind of crazy.

Panggang & Bakar Ikan & Seafood Sambal & Bumbu baked salmon recipelentilslemon herb saucedinneramerican

Nutrisi per porsi

501kcal

💰 Estimasi Harga

Total Bahan
Rp 180.000

Per Porsi
Rp 30.000/porsi

🏠 Lebih Hemat
~Rp 360.000 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Subtotal
black lentils	1 cup	-
red quinoa	1 cup	-
chicken or vegetable broth	4 cups	-
salmon	12 ounces	Rp 180.000
-3 cups green beans or other vegetables	2	-
purple sauerkraut if you’re into the weird food zone like I am	1 cup	-
olive oil	0.5 cup	-
lemon juice	0.25 cup	-
garlic	1 clove	-
generous pinch of salt	-	-
quick squeeze of honey or agave	-	-
chopped parsley	0.25 cup	-