Quinoa Vegetable Soup

This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa. It's easy to make and good for you, too! This soup makes great leftovers. It's gluten free and vegan, as long as you don't top it with optional Parmesan cheese. Recipe yields 4 to 6 servings of soup.

⏱ 60 menit 🔨 Persiapan 15mnt 🔥 Masak 45mnt 📊 Sedang 🍽 4 porsi 👁 35
Quinoa Vegetable Soup

Bahan-bahan

4 porsi

Langkah-langkah

  1. Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and a pinch of salt. Cook, stirring often, until the onion has softened and is turning translucent, about 6 to 8 minutes.
  2. Add the garlic and thyme. Cook until fragrant while stirring frequently, about 1 minute. Pour in the diced tomatoes with their juices and cook for a few more minutes, stirring often.
  3. Pour in the quinoa, broth and the water. Add 1 teaspoon salt, 2 bay leaves and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer.
  4. Cook for 25 minutes, then remove the lid and add the beans and the chopped greens. Continue simmering for 5 minutes or more, until the greens have softened to your liking.
  5. Remove the pot from heat, then remove the bay leaves. Stir in 1 teaspoon lemon juice. Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. (You might need up to ½ teaspoon more salt, depending on your vegetable broth and your personal preferences.) Divide into bowls and top with grated Parmesan if you’d like.
Sayur & Sup quinoa vegetable soupfallwintersoupamerican

Nutrisi per porsi

280kcal

💰 Estimasi Harga

Total Bahan
Rp 7.500
Per Porsi
Rp 1.875/porsi
🏠 Lebih Hemat
~Rp 15.000 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahSubtotal
extra virgin olive oil 3 tablespoons -
yellow or white onion 1 medium -
carrots 3 -
celery stalks 2 -
to 2 cups chopped seasonal vegetables 1 -
arlic cloves 6 g -
½ teaspoon dried thyme - -
can 1 large Rp 2.500
Scant 1 cup quinoa 1 cup -
4 cups -
water 2 cups -
salt 1 teaspoon -
bay leaves 2 Rp 5.000
Pinch red pepper flakes - -
Freshly ground black pepper - -
1 can -
or more chopped fresh kale or collard greens 1 cup -
to 2 teaspoons lemon juice 1 -
Optional garnish - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Quinoa Vegetable Soup

Bahan-bahan:
  • 3 tablespoons extra virgin olive oil
  • 1 medium yellow or white onion, chopped
  • 3 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 to 2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash
  • 6 g arlic cloves, pressed or minced
  • ½ teaspoon dried thyme
  • 1 large can (28 ounces) diced tomatoes
  • Scant 1 cup quinoa, rinsed well in a fine mesh colander (use less for a lighter, more broth-y soup)
  • 4 cups (32 ounces) vegetable broth
  • 2 cups water
  • 1 teaspoon salt, more to taste
  • 2 bay leaves
  • Pinch red pepper flakes
  • Freshly ground black pepper
  • 1 can (15 ounces) great northern beans or chickpeas, rinsed and drained
  • 1 cup or more chopped fresh kale or collard greens, tough ribs removed
  • 1 to 2 teaspoons lemon juice, to taste
  • Optional garnish: freshly grated Parmesan cheese

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