Ubi Jalar Panggang, Nasi Liar, dan Salad Arugula

Roasted Sweet Potato, Wild Rice, and Arugula Salad: served with a simple lemon and olive oil dressing. I licked the plate clean. 300 calories.

⏱ 80 menit 🔨 Persiapan 15mnt 🔥 Masak 65mnt 📊 Sedang 🍽 4 porsi 👁 37
Ubi Jalar Panggang, Nasi Liar, dan Salad Arugula

Bahan-bahan

4 porsi

Langkah-langkah

  1. Cook the wild rice according to package directions. Meanwhile, make the dressing by pureeing all the dressing ingredients in a food processor. When the rice is done, toss it with a little bit of the dressing and refrigerate. Let it rest for a little while so it takes on the flavors of the dressing (I let it chill completely, but you wouldn’t have to do that).
  2. Preheat the oven to 350 degrees. Place the sweet potato pieces directly on a baking sheet. Drizzle with the oil and sprinkle with the chili powder, salt, and pepper. Stir directly on the pan to get everything mixed. Roast for 20-25 minutes, stirring every so often to keep from burning. When the sweet potatoes are golden brown on the outside, remove from the oven and set aside.
  3. Toss the arugula, wild rice, sweet potatoes, cashews, and the remaining dressing together. Serve warm or cold. YUM.
Nasi & MiePanggang & Bakar sweet potato and wild rice saladwild rice arugula saladsweet potatoes and wild ricedinneramerican

Nutrisi per porsi

286kcal

💰 Estimasi Harga

Total Bahan
Rp 5.200
Per Porsi
Rp 1.300/porsi
🏠 Lebih Hemat
~Rp 10.400 dari beli jadi!
📋 Rincian Harga Bahan (15% bahan terdeteksi)
BahanJumlahSubtotal
cooked wild rice 2 cups -
sweet potatoes 2 large -
olive oil 1 tablespoon -
chili powder 1 teaspoon Rp 400
salt and pepper to taste - -
arugula 3 cups Rp 4.800
cashew pieces 0.5 cup -
freshly squeezed lemon juice 0.25 cup -
zest of the lemons - -
good quality olive oil 0.3333333333333333 cup -
agave nectar 2 teaspoons -
garlic 2 cloves -
salt 0.25 teaspoon -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Ubi Jalar Panggang, Nasi Liar, dan Salad Arugula

Bahan-bahan:
  • 2 cups cooked wild rice (about 1/2 cup raw)
  • 2 large sweet potatoes, peeled and diced (about 3-4 cups)
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • salt and pepper to taste
  • 3 cups arugula
  • 1/2 cup cashew pieces
  • 1/4 cup freshly squeezed lemon juice (about 2 lemons – more to taste)
  • zest of the lemons
  • 1/3 cup good quality olive oil
  • 2 teaspoons agave nectar
  • 2 cloves garlic
  • 1/4 teaspoon salt

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