Pitas Sayuran Panggang dengan Saus Alpukat

Roasted Veggie Pitas with Avocado Dip - super adaptable to any veggies you have on hand - loaded with flavor, and ready in 30 minutes!

⏱ 30 menit 🔨 Persiapan 15mnt 🔥 Masak 15mnt 📊 Sedang 🍽 8 porsi 👁 31
Pitas Sayuran Panggang dengan Saus Alpukat

Bahan-bahan

8 porsi

Langkah-langkah

  1. Preheat the oven to 425 degrees. Pat the cauliflower and chickpeas dry with paper towels. Arrange in a single layer on one large baking sheet or two baking sheets. Drizzle with olive oil and sprinkle with spices. Give the pan a gentle shake to sort of mix things around. Roast for 15-20 minutes, stir, and roast for an additional 15-20 minutes. The cauliflower and chickpeas should be golden brown and the chickpeas will be semi-crunchy.
  2. While the veggies are roasting, puree the avocado dip ingredients in a food processor. Set aside.
  3. Spread each pita with a spoonful of avocado dip and top with roasted veggies. Sprinkle with extra salt, pepper, cilantro, and a dollop of Greek yogurt.
Panggang & BakarSambal & Bumbu roasted veggie pitasavocado dipveggie pitasdinnermediterranean

Nutrisi per porsi

276kcal

💰 Estimasi Harga

Total Bahan
Rp 10.350
Per Porsi
Rp 1.294/porsi
🏠 Lebih Hemat
~Rp 20.700 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahSubtotal
ripe avocados 2 -
-2 cloves garlic 1 -
olive oil 2 tablespoons -
water 2 tablespoons -
a handful of cilantro 1 cup -
salt 0.5 teaspoon -
cumin 1 teaspoon Rp 350
half of a Serrano pepper - -
juice of one lime - -
cauliflower 2 heads -
two 14-ounce cans chickpeas - -
-2 teaspoons chili powder 1 Rp 8.000
-2 teaspoons garam masala 1 Rp 2.000
cayenne pepper - -
oil for drizzling - -
salt and pepper to taste - -
whole wheat pitas 8 small -
Greek yogurt for topping - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Pitas Sayuran Panggang dengan Saus Alpukat

Bahan-bahan:
  • 2 ripe avocados
  • 1 -2 cloves garlic (go for one clove or less if you’re sensitive to strong garlic tastes)
  • 2 tablespoons olive oil
  • 2 tablespoons water (more as needed)
  • a handful of cilantro (about 1 cup)
  • 1/2 teaspoon salt
  • 1 teaspoon cumin
  • half of a Serrano pepper (more or less depending on how much heat you want)
  • juice of one lime
  • 2 heads cauliflower, cut into small florets
  • two 14-ounce cans chickpeas, rinsed and drained
  • 1 -2 teaspoons chili powder
  • 1 -2 teaspoons garam masala
  • cayenne pepper (optional – if you want spicy)
  • oil for drizzling
  • salt and pepper to taste
  • 8 small whole wheat pitas
  • Greek yogurt for topping

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