Salmon Quinoa Burgers

These delicious, healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!

⏱ 30 menit 🔨 Persiapan 10mnt 🔥 Masak 20mnt 📊 Sedang 🍽 5 porsi 👁 30
Salmon Quinoa Burgers

Bahan-bahan

5 porsi

Langkah-langkah

  1. In a small bowl, whisk the olive oil, vinegar, shallots, dijon, salt and pepper.
  2. Cut about a 4 oz piece off or the salmon and place in a food processor or chopper to finely chop. This will help hold the burgers together.
  3. With a knife finely chop the remaining salmon, transfer to a large work bowl.
  4. Heat a large nonstick skillet over medium heat, add the oil and saute shallots and kale. Season with salt and pepper and cook over medium heat until wilted and tender, about 4 to 5 minutes.
  5. Transfer to the bowl with salmon along with quinoa, Dijon, Old Bay and egg. Mix to combine, then form into 5 patties, about 1/2 cup each.
  6. Lightly heat a nonstick grill pan or skillet over medium heat, when hot spray with oil and add the salmon patties. Cook the 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes, or until cooked through.
  7. Toss the dressing with the arugula and grapefruit; divide on four plates.
  8. Top each salad with a salmon burger.
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Nutrisi per porsi

277kcal

💰 Estimasi Harga

Total Bahan
Rp 256.063
Per Porsi
Rp 51.213/porsi
🏠 Lebih Hemat
~Rp 512.126 dari beli jadi!
📋 Rincian Harga Bahan (19% bahan terdeteksi)
BahanJumlahSubtotal
wild salmon fillet 16 oz Rp 240.000
olive oil 1 tsp -
diced shallots 0.3333333333333333 cup -
kale 1 cup -
Kosher salt and freshly ground black pepper - -
cooked quinoa 0.75 cup -
Dijon mustard 2 tbsp -
Old Bay 0.5 tsp Rp 63
egg 1 large -
olive oil 1 tbsp -
champagne vinegar 1 tbsp -
minced shallots 2 tbsp -
dijon mustard 0.25 tsp -
salt and pepper - -
loose cups baby arugula 10 Rp 16.000
pink grapefruit 1 large -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Salmon Quinoa Burgers

Bahan-bahan:
  • 16 oz wild salmon fillet (skin removed)
  • 1 tsp olive oil
  • 1/3 cup diced shallots
  • 1 cup kale (chopped)
  • Kosher salt and freshly ground black pepper (to taste)
  • 3/4 cup cooked quinoa
  • 2 tbsp Dijon mustard
  • 1/2 tsp Old Bay
  • 1 large egg (beaten)
  • 2 1/2 tbsp olive oil
  • 2 1/2 tbsp champagne vinegar
  • 2 tbsp minced shallots
  • 1 1/ 4 tsp dijon mustard
  • salt and pepper (to taste)
  • 10 loose cups baby arugula
  • 1 large pink grapefruit (peeled and diced)

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