Salmon Quinoa Burgers
These delicious, healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!

Bahan-bahan
5 porsi
Langkah-langkah
- In a small bowl, whisk the olive oil, vinegar, shallots, dijon, salt and pepper.
- Cut about a 4 oz piece off or the salmon and place in a food processor or chopper to finely chop. This will help hold the burgers together.
- With a knife finely chop the remaining salmon, transfer to a large work bowl.
- Heat a large nonstick skillet over medium heat, add the oil and saute shallots and kale. Season with salt and pepper and cook over medium heat until wilted and tender, about 4 to 5 minutes.
- Transfer to the bowl with salmon along with quinoa, Dijon, Old Bay and egg. Mix to combine, then form into 5 patties, about 1/2 cup each.
- Lightly heat a nonstick grill pan or skillet over medium heat, when hot spray with oil and add the salmon patties. Cook the 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes, or until cooked through.
- Toss the dressing with the arugula and grapefruit; divide on four plates.
- Top each salad with a salmon burger.
Nutrisi per porsi
277kcal
💰 Estimasi Harga
Total Bahan
Rp 256.063
Rp 256.063
Per Porsi
Rp 51.213/porsi
Rp 51.213/porsi
🏠 Lebih Hemat
~Rp 512.126 dari beli jadi!
~Rp 512.126 dari beli jadi!
📋 Rincian Harga Bahan (19% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| wild salmon fillet | 16 oz | Rp 240.000 |
| olive oil | 1 tsp | - |
| diced shallots | 0.3333333333333333 cup | - |
| kale | 1 cup | - |
| Kosher salt and freshly ground black pepper | - | - |
| cooked quinoa | 0.75 cup | - |
| Dijon mustard | 2 tbsp | - |
| Old Bay | 0.5 tsp | Rp 63 |
| egg | 1 large | - |
| olive oil | 1 tbsp | - |
| champagne vinegar | 1 tbsp | - |
| minced shallots | 2 tbsp | - |
| dijon mustard | 0.25 tsp | - |
| salt and pepper | - | - |
| loose cups baby arugula | 10 | Rp 16.000 |
| pink grapefruit | 1 large | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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