Dada Ayam Isi Tomat, Bayam & Keju Kering Matahari
Chicken breast slathered with an Italian dressing then stuffed with sun dried tomato, spinach and cheese. The chicken breast stays beautifully juicy because it cooks faster than whole chicken breast, even though this is stuffed. Also the juices from the sun dried tomato, cheese and Italian dressing
Bahan-bahan
2 porsi
Langkah-langkah
- Preheat oven to 180C/350F.
- Whisk together the Italian Dressing ingredients in a bowl. It will be thicker than salad dressing.
- Cut a pocket into each chicken breast, taking care not to cut all the way though.
- Coat the chicken (inside and out) with the Italian Dressing.
- Place chicken on work surface. Stuff with sun dried tomato, top with cheese then finish with spinach leaves. Just stuff in as much as you can.
- Seal with toothpicks (just stick them in on the diagonal - see photo in post).
- Heat oil in an ovenproof skillet over high heat. Add chicken and cook for 1 1/2 minutes on each side, or until golden.
- Transfer to oven and cook for 15 minutes, or until cheese is melted and bubbly and chicken is cooked through. Rest for 3 minutes before serving, drizzled with the juices in the skillet.
Nutrisi per porsi
Protein45.9g
Karbo10.3g
Lemak22.2g
416kcal
45.9gProtein
10.3gKarbo
22.2gLemak
💰 Estimasi Harga
Total Bahan
Rp 1.510
Rp 1.510
Per Porsi
Rp 755/porsi
Rp 755/porsi
🏠 Lebih Hemat
~Rp 3.020 dari beli jadi!
~Rp 3.020 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| /180g small chicken breasts | 6 oz | - |
| sun dried tomato | 0.5 cup | Rp 1.422 |
| mozzarella cheese | 4 slices | - |
| leaves Handful of spinach | - | - |
| olive oil | 2 tsp | - |
| Dijon Mustard | 1 tbsp | - |
| white wine vinegar or lemon juice | 1 tbsp | - |
| sugar | 0.5 tsp | - |
| olive oil | 2 tsp | - |
| EACH Italian mixed herbs and red pepper flakes | 0.5 tsp | Rp 88 |
| Salt & pepper | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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