Tofu Tacos
Quick and easy Tofu Tacos with black beans. Crispy, lightly spicy, and delicious! A high protein vegetarian meal that's ready in less than 30 minutes.

Bahan-bahan
4 porsi
Langkah-langkah
- Place a rack in the upper third of your oven and turn the broiler to high.
- In the bottom of a large mixing bowl, whisk together 1 tablespoon olive oil, soy sauce, chili powder, chipotle chili powder, cumin, garlic powder, and onion powder. Crumble the tofu into small pieces in the bowl. With a fork, stir to combine. The tofu should be in small bits. Toss until the tofu is evenly coated with the spices. I find it fastest and easiest to use my hands.
- Heat the remaining 1 tablespoon olive oil in a large, ovenproof skillet over medium high. Add the tofu crumbles. Cook, stirring occasionally, until the tofu is dry and the moisture has cooked off, about 6 minutes. Add the black beans, salsa, and nutritional yeast. Cook until warmed through and the salsa liquid has cooked off, about 1 to 2 minutes more.
- Spread the tofu mixture into an even layer. Place under the broiler and cook until darkened on top, about 4 minutes. Remove from the oven, stir to expose new parts of the tofu to the top, then spread back into a single layer. Return to the oven and broil 4 additional minutes. Remove from the oven and repeat the stirring and broiling once more (3 times total). Pile the filling inside warm tortillas and top with all of your favorite fixings.
Nutrisi per porsi
Protein17g
Karbo25g
Lemak13g
268kcal
17gProtein
25gKarbo
13gLemak
💰 Estimasi Harga
Total Bahan
Rp 1.550
Rp 1.550
Per Porsi
Rp 388/porsi
Rp 388/porsi
🏠 Lebih Hemat
~Rp 3.100 dari beli jadi!
~Rp 3.100 dari beli jadi!
📋 Rincian Harga Bahan (38% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| extra-virgin olive oil | 2 tablespoon | - |
| soy sauce | 1 tablespoon | - |
| chili powder | 1 teaspoon | Rp 400 |
| chipotle chili powder | 1 teaspoon | Rp 400 |
| ground cumin | 1 teaspoon | Rp 350 |
| garlic powder | 0.5 teaspoon | Rp 200 |
| onion powder | 0.5 teaspoon | Rp 200 |
| 1 | - | |
| 1 | - | |
| prepared salsa | 0.5 cup | - |
| nutritional yeast | 2 tablespoons | - |
| Warm corn or flour tortillas | - | - |
| Sliced avocado | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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