Southwest Tofu Scramble
Savory, Southwest-inspired tofu scramble with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required!

Bahan-bahan
2 porsi
Langkah-langkah
- Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
- While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
- Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
- Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.
- In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.
- Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.
- Serve immediately with the breakfast potatoes, toast, or fruit. I like to add more flavor with salsa, hot sauce, and/or fresh cilantro. Alternatively, freeze for up to 1 month and reheat on the stovetop or in the microwave.
Nutrisi per porsi
Protein16.4g
Karbo7.1g
Lemak15.1g
212kcal
16.4gProtein
7.1gKarbo
15.1gLemak
💰 Estimasi Harga
Total Bahan
Rp 475
Rp 475
Per Porsi
Rp 238/porsi
Rp 238/porsi
🏠 Lebih Hemat
~Rp 950 dari beli jadi!
~Rp 950 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| extra-firm tofu | 8 ounces | - |
| -2 Tbsp olive oil | 1 | - |
| medium red onion | 0.25 | - |
| medium red bell pepper | 0.5 | - |
| kale | 2 cups | - |
| sea salt | 0.5 tsp | - |
| garlic powder | 0.5 tsp | Rp 200 |
| ground cumin | 0.5 tsp | Rp 175 |
| chili powder | 0.25 tsp | Rp 100 |
| Water | - | - |
| turmeric | 0.25 tsp | - |
| Salsa | - | - |
| Cilantro | - | - |
| Hot Sauce | - | - |
| Breakfast potatoes | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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