Tuna Lettuce Wrap with Avocado Yogurt Dressing

Name: Tuna Lettuce Wrap with Avocado Yogurt Dressing
Prep time: 20 min
Total time: 20 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 4 large leaves Butter or Bibb Lettuce; 4 oz good quality tuna in olive oil (drained* (I used Tonino)); 1 heart of palm (drained and sliced); 1/4 cup cherry tomatoes (quartered); 1/4 cup shredded or grated carrot; 2 thinly sliced red onion (separated into rings); 2 tablespoon Avocado Yogurt Dressing (recipe follows); 1/2 cup 2% Greek yogurt (or dairy free version); 1/4 small avocado (1 oz); 3 tbsp fresh chopped cilantro; 1/2 jalapeno pepper (seeds and membrane removed for mild heat); 1 clove garlic; Juice from 1/4 lime; 1/8 tsp kosher salt; freshly ground pepper (to taste); 1 tablespoon water (as needed)

This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.

⏱ 20 menit 🔨 Persiapan 20mnt 📊 Mudah 🍽 2 porsi 👁 33

Langkah-langkah

Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion.
Drizzle each wrap with 1 tablespoon of dressing and eat right away.

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Nutrisi per porsi

162kcal

💰 Estimasi Harga

Total Bahan
Rp 35.849

Per Porsi
Rp 17.925/porsi

🏠 Lebih Hemat
~Rp 71.698 dari beli jadi!

📋 Rincian Harga Bahan (25% bahan terdeteksi)

Bahan	Jumlah	Subtotal
leaves Butter or Bibb Lettuce	4 large	-
good quality tuna in olive oil	4 oz	Rp 24.000
heart of palm	1	-
cherry tomatoes	0.25 cup	Rp 711
shredded or grated carrot	0.25 cup	-
thinly sliced red onion	2	-
Avocado Yogurt Dressing	2 tablespoon	Rp 2.250
2% Greek yogurt	0.5 cup	Rp 8.888
avocado	0.25 small	-
fresh chopped cilantro	3 tbsp	-
jalapeno pepper	0.5	-
garlic	1 clove	-
Juice from 1/4 lime	4 l	-
kosher salt	0.125 tsp	-
freshly ground pepper	-	-
water	1 tablespoon	-