Tuna White Bean Salad
This fresh and flavorful Tuna White Bean Salad is a high-protein, high-fiber lunch made with navy beans, flaky tuna, and a bright lemon-Dijon dressing. Perfect for meal prep, each serving packs 38g of protein and 12g of fiber to keep you full and energized all afternoon. Ideal for a quick, health...
Bahan-bahan
2 porsi
Langkah-langkah
- In a large bowl, whisk together lemon juice, garlic, mustard, salt and pepper. Slowly add the olive oil and whisk until thoroughly combined and emulsified.
- Add the beans, tuna, capers, dill, onion, salt and pepper. Mix to combine.
- Place 1 ½ cups greens in each shallow bowl or plate and top with half of the tuna-bean mixture. Repeat with remaining ingredients.
Nutrisi per porsi
437kcal
💰 Estimasi Harga
Total Bahan
Rp 18.000
Rp 18.000
Per Porsi
Rp 9.000/porsi
Rp 9.000/porsi
🏠 Lebih Hemat
~Rp 36.000 dari beli jadi!
~Rp 36.000 dari beli jadi!
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| fresh lemon juice | 1 tablespoon | - |
| garlic | 1 clove | - |
| Dijon mustard | 0.5 teaspoon | - |
| kosher salt | 0.25 teaspoon | - |
| Freshly ground black pepper | - | - |
| extra-virgin olive oil | 2 tablespoons | - |
| -ounce can Navy Beans | 1 | Rp 1.200 |
| -ounce packets tuna in water | 2 | Rp 12.000 |
| capers | 1 teaspoon | - |
| fresh dill | 1 tablespoon | - |
| red onion | 2 tablespoons | - |
| kosher salt | 0.25 teaspoon | - |
| black pepper | - | - |
| baby arugula | 3 cups | Rp 4.800 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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