Turkey and White Bean Burgers
These are a unique and healthy alternative to the classic burger.

Bahan-bahan
4 porsi
Langkah-langkah
- In a large bowl, combine the white beans, 1 tablespoon oil and garlic. Using a fork, lightly smash the beans, mixing with the oil and garlic until blended. Add the red pepper, bread crumbs, Worcestershire sauce, egg and chives. Mix until blended.
- Crumble the ground turkey and add it to the bowl, along with ½ teaspoon salt and a generous sprinkling of pepper. Gently mix with a fork or your hands until just blended. (Don't over-mix or the burgers will be tough.)
- Fill a medium bowl with water, moisten your hands, and shape the meat into four patties about 3 inches in diameter and ¾-inches thick, dipping your hands to keep the meat from sticking to them.
- Heat the remaining 2 tablespoons of oil in a large nonstick skillet over medium- heat. Cook the burgers until the bottoms are browned, 4 to 5 minutes. Flip the burgers and continue cooking until they're firm to the touch and register 165°F on an instant-read thermometer, another 5 to 8 minutes. Serve immediately on the toasted bread.
Nutrisi per porsi
369kcal
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