Turkey Pumpkin Chili
Excellent, light and healthy fall chili recipe!
Bahan-bahan
8 porsi
Langkah-langkah
- In a large pot, add the ground turkey and heat over medium-high until browned. Remove the cooked meat from the pot and place on paper towels to remove any excess fat. Wipe any remaining fat from the pot and coat pot with cooking spray.
- Sauté onion, bell pepper and garlic; sauté until tender. Return the turkey to the pot. Add all remaining ingredients and stir to combine. Simmer 30 minutes to 1 hour. If the chili is too thick for you, add more water, and adjust seasonings as needed.
Nutrisi per porsi
250kcal
💰 Estimasi Harga
Total Bahan
Rp 26.500
Rp 26.500
Per Porsi
Rp 3.313/porsi
Rp 3.313/porsi
🏠 Lebih Hemat
~Rp 53.000 dari beli jadi!
~Rp 53.000 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| 99% lean ground turkey | 1 pound | - |
| chopped onions | 0.75 cup | - |
| chopped green bell peppers | 0.5 cup | - |
| garlic cloves | 2 medium | - |
| Two 14.5-ounce cans diced tomatoes | - | - |
| One 15-ounce can unsweetened pure pumpkin puree | - | - |
| One 15-ounce can kidney beans | - | - |
| One 15-ounce can Great Northern beans | - | - |
| One 15-ounce can tomato sauce | - | - |
| One 4-ounce can diced green chiles | - | - |
| chili powder | 2 teaspoons | Rp 16.000 |
| ground cumin | 1.5 teaspoons | Rp 10.500 |
| salt | 1 teaspoon | - |
| freshly ground black pepper | 0.5 teaspoon | - |
| oregano | 1.5 teaspoons | - |
| water | 0.5 cup | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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