Turmeric Smoothie with Berries

Name: Turmeric Smoothie with Berries
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 3/4 cup unsweetened vanilla almond milk (or milk of choice); 2 cups baby spinach (about 2 large handfuls); 1/2 cup nonfat plain Greek yogurt (or dairy-free yogurt of choice); 3 tablespoons old-fashioned rolled oats; 1 1/2 cups frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries); 1/2 teaspoon ground turmeric; 1/4 teaspoon ground ginger; 2 -3 teaspoons honey (or swap agave or maple syrup to make vegan, plus additional to taste)

Immune boosting turmeric smoothie with blueberry, spinach, ginger, and honey. A perfect healthy breakfast smoothie to kick start your mornings! This easy smoothie is great for kids because you can't taste or see the green. Other health benefits include acting as a natural cold remedy and anti-in

⏱ 5 menit 🔨 Persiapan 3mnt 🔥 Masak 2mnt 📊 Mudah 🍽 1 porsi ⭐ 4.8 (11) 👁 34

Bahan-bahan

1 porsi

3/4 cup unsweetened vanilla almond milk (or milk of choice)
2 cups baby spinach (about 2 large handfuls)
1/2 cup nonfat plain Greek yogurt (or dairy-free yogurt of choice)
3 tablespoons old-fashioned rolled oats
1 1/2 cups frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries)
1/2 teaspoon ground turmeric
1/4 teaspoon ground ginger
2 -3 teaspoons honey (or swap agave or maple syrup to make vegan, plus additional to taste)

Langkah-langkah

Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey.
Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.

Minuman berry turmeric smoothiecold fightinghealthy breakfast smoothie recipeimmune boostingamerican

Nutrisi per porsi

Protein8g

Karbo27g

Lemak2g

151kcal

8gProtein

27gKarbo

2gLemak

💰 Estimasi Harga

Total Bahan
Rp 8.888

Per Porsi
Rp 8.888/porsi

🏠 Lebih Hemat
~Rp 17.776 dari beli jadi!

📋 Rincian Harga Bahan (13% bahan terdeteksi)

Bahan	Jumlah	Subtotal
unsweetened vanilla almond milk	0.75 cup	-
baby spinach	2 cups	-
nonfat plain Greek yogurt	0.5 cup	Rp 8.888
old-fashioned rolled oats	3 tablespoons	-
frozen mixed berries	0.5 cups	-
ground turmeric	0.5 teaspoon	-
ground ginger	0.25 teaspoon	-
-3 teaspoons honey	2	-