Blueberry Spinach Smoothie

Name: Blueberry Spinach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1 cup loosely packed spinach; 1/2 cup unsweetened vanilla almond milk (or milk of choice); 1/4 cup old fashioned rolled oats; 1 cup frozen blueberries; 1/4 cup plain non-fat Greek yogurt; 1 tablespoon pure maple syrup (or honey, plus additional to taste); 1 tablespoon ground flaxseed meal (optional)

This creamy, quick blueberry spinach smoothie is perfect for weight loss, healthy breakfast, post workout and snacks! Make without dairy too.

⏱ 5 menit 🔨 Persiapan 5mnt 📊 Mudah 🍽 1 porsi ⭐ 4.8 (13) 👁 33

Bahan-bahan

1 porsi

1 cup loosely packed spinach
1/2 cup unsweetened vanilla almond milk (or milk of choice)
1/4 cup old fashioned rolled oats
1 cup frozen blueberries
1/4 cup plain non-fat Greek yogurt
1 tablespoon pure maple syrup (or honey, plus additional to taste)
1 tablespoon ground flaxseed meal (optional)

Langkah-langkah

Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed.
Blend until smooth.
Pour into a glass, taste, and add more maple syrup/honey as desired. Enjoy!

Minuman blueberry smoothieblueberry spinach smoothiehealthy breakfast smoothiehealthy breakfast smoothie recipespinach fruit smoothie

Nutrisi per porsi

Protein10g

Karbo52g

Lemak4g

269kcal

10gProtein

52gKarbo

4gLemak

💰 Estimasi Harga

Total Bahan
Rp 4.444

Per Porsi
Rp 4.444/porsi

🏠 Lebih Hemat
~Rp 8.888 dari beli jadi!

📋 Rincian Harga Bahan (14% bahan terdeteksi)

Bahan	Jumlah	Subtotal
loosely packed spinach	1 cup	-
unsweetened vanilla almond milk	0.5 cup	-
old fashioned rolled oats	0.25 cup	-
frozen blueberries	1 cup	-
plain non-fat Greek yogurt	0.25 cup	Rp 4.444
pure maple syrup	1 tablespoon	-
ground flaxseed meal	1 tablespoon	-