Cajun Blackened Fish {+ Video}

Name: Cajun Blackened Fish {+ Video}
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 tbsp paprika; 1 tsp ground cumin; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp dried thyme; 1 tsp dry mustard; 3/4 tsp salt ((table salt)); 1/8 tsp cayenne pepper ((or to taste)); Good grind of black pepper; 4 firm white fish fillets ((about 150g/5oz each) (Note 1)); 2 tbsp extra virgin olive oil

"Blackening" is a classic Cajun cooking technique which involves searing spice coated seafood and meats in a hot skillet so the rub turns black (but not burnt). I think the black crust and white juicy flesh inside looks so stunning! I served this with a simple Corn Butter Rice Salad - refer to the N

⏱ 10 menit 🔨 Persiapan 5mnt 🔥 Masak 5mnt 📊 Mudah 🍽 4 porsi ⭐ 5.0 (17) 👁 41

Langkah-langkah

Combine Spice Mix in a shallow dish and mix.
Coat both sides of the fish fillets with the Spice Mix, shaking off excess.
Heat oil in a large heavy based skillet over medium high heat.
Add fish and cook until the rub turns black, then flip and cook the other side until the fish is cooked to your taste. (Note 2)
Serve immediately. I served mine with a buttery Corn Rice Salad - refer to the Notes for the recipe.

Ikan & Seafood cajun

Nutrisi per porsi

Protein28.7g

Karbo2.6g

Lemak9g

199kcal

28.7gProtein

2.6gKarbo

9gLemak

💰 Estimasi Harga

Total Bahan
Rp 1.750

Per Porsi
Rp 438/porsi

🏠 Lebih Hemat
~Rp 3.500 dari beli jadi!

📋 Rincian Harga Bahan (36% bahan terdeteksi)

Bahan	Jumlah	Subtotal
paprika	1 tbsp	Rp 600
ground cumin	1 tsp	Rp 350
onion powder	1 tsp	Rp 400
garlic powder	1 tsp	Rp 400
dried thyme	1 tsp	-
dry mustard	1 tsp	-
salt	0.75 tsp	-
cayenne pepper	0.125 tsp	-
Good grind of black pepper	-	-
firm white fish fillets	4	-
extra virgin olive oil	2 tbsp	-