Calabrian Fish Ragu

Recipe video above. This is a fish pasta in a richly spiced fish ragu pasta sauce. The spice mix is based on njuda, the bold flavoured spreadable Calabrian salami paste that's rising in popularity in the restaurant scene! It's a great way to make fish stretch further, cooked in a unique way

⏱ 35 menit 🔨 Persiapan 10mnt 🔥 Masak 25mnt 📊 Sedang 🍽 3 porsi ⭐ 5.0 (24) 👁 28
Calabrian Fish Ragu

Bahan-bahan

3 porsi

Langkah-langkah

  1. Toast & grind - Preheat a large deep skillet or pot over medium heat (Note 5), no oil. Toast black peppercorn and fennel for 1 1/2 to 2 minutes until it smells fragrant and the fennel is lightly browned. Transfer to a mortar and use a pestle and grind to a powder while still hot.
  2. Coat fish - Transfer to a medium bowl with remaining Calabrian spiced fish ingredients. Stir well with a spatula until combined. Set aside.
  3. Cook pasta - Boil 3 litres of water with the cooking salt. Cook pasta per packet directions minus 1 minute. Just before draining, scoop out 1 1/2 cups pasta cooking water. Then drain in a colander and leave until ready to use.
  4. Calabrian fish ragu - While the pasta is cooking, heat olive oil in the same skillet you used to toast the fennel on medium high. Add garlic and cook for 1 minute. Add the fish. Cook for 2 minutes, stirring regularly. Add tomato passata. Simmer for 5 minutes, stirring occasionally. Add 1 cup of the reserved pasta cooking water and simmer for 2 minutes.
  5. Toss pasta - Add pasta and 3/4 of the parsley. Toss for 1 minute to coat the pasta with the sauce. Most of the fish will break up into flakes but some will remain in larger chunks - this is good! We don't want disintegrated mush, nor giant chunks. Once the pasta turns red and the sauce and fish bits are clinging to the pasta straws, remove from heat and divide between bowls immediately.
  6. Serve - Sprinkle with pasta, pangrattato and parmesan. Eat immediately!
  7. Preheat oven to 180°C / 350°F (160°C fan-forced).
  8. Toss bread, oil and salt in a small bowl. Spread on a tray and bake for 10 minutes, tossing at the 5 minute mark, or until light golden and fully crisp.
Ikan & Seafood highly ratedfish pastafish raguitalian-esque

Nutrisi per porsi

Protein31g
Karbo86g
Lemak28g
714kcal
31gProtein
86gKarbo
28gLemak

💰 Estimasi Harga

Total Bahan
Rp 3.293
Per Porsi
Rp 1.098/porsi
🏠 Lebih Hemat
~Rp 6.586 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahSubtotal
/ 8 oz firm white fish fillets 250 g -
black peppercorns 0.75 tsp -
fennel seeds 1 tsp -
smoked paprika 1 tbsp Rp 600
red chilli flakes 0.5 tsp -
nutmeg powder 0.5 tsp Rp 200
caster / superfine sugar 0.5 tsp -
cooking / kosher salt 0.75 tsp -
extra virgin olive oil 3 tbsp -
tomato paste 2 tbsp Rp 360
/8 oz linguine pasta 250 g -
cooking / kosher salt 1 tbsp -
extra virgin olive oil 0.5 tbsp -
arlic cloves 3 g -
tomato passata 0.75 cup Rp 2.133
finely chopped parsley 1 tbsp -
Parmesan cheese - -
stale bread like sourdough 1 cup -
extra virgin olive oil 2 tsp -
pinch cooking / kosher salt 1 -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Calabrian Fish Ragu

Bahan-bahan:
  • 250 g / 8 oz firm white fish fillets (, skinless, boneless, cut into 2 cm / 0.8" cubes (barramundi, snapper, cod - Note 1))
  • 3/4 tsp black peppercorns ((Note 2 for ground option))
  • 1 tsp fennel seeds ((Note 2 for ground option))
  • 1 tbsp smoked paprika ((sub ordinary paprika))
  • 1/2 tsp red chilli flakes ((red pepper flakes), feel free to reduce/omit)
  • 1/2 tsp nutmeg powder
  • 1/2 tsp caster / superfine sugar
  • 3/4 tsp cooking / kosher salt
  • 3 tbsp extra virgin olive oil
  • 2 tbsp tomato paste
  • 250 g /8 oz linguine pasta ((or fettuccine, spaghetti))
  • 1 tbsp cooking / kosher salt (, for pasta water)
  • 1 1/2 tbsp extra virgin olive oil
  • 3 g arlic cloves (, finely minced)
  • 3/4 cup tomato passata ((US: tomato puree, Note 3))
  • 1 tbsp finely chopped parsley
  • Parmesan cheese (, finely grated, for serving)
  • 1 cup stale bread like sourdough, ciabatta (, crusts removed, torn/chopped into irregular 1cm/0.4" pieces (Note 4))
  • 2 tsp extra virgin olive oil
  • 1 pinch cooking / kosher salt

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