Chicken Quesadillas
A cheesy chicken filled tortilla is pan-fried until crisp for a quick meal.

Bahan-bahan
4 porsi
Langkah-langkah
- Heat 1 tablespoon olive oil over medium-high heat. Cook onions 2-3 minutes or until softened. Add bell peppers and cook an additional 2-3 minutes.
- Stir in chicken, seasoning and ¼ cup water. Simmer 3-4 minutes or until most of the liquid has evaporated.
- Lay out the tortillas and sprinkle with ½ cup cheese on one half of the tortilla. Add ¼ of the chicken mixture. Fold half of the tortilla over the filling. Brush the outside of each tortilla with olive oil.
- Heat a non-stick pan over medium-low heat (or a griddle). Lightly brown each quesadillas 3-4 minutes per side or until golden and cheese is melted.
- Cool 2-3 minutes and cut each tortilla into 3 pieces.
Nutrisi per porsi
Protein17g
Karbo19g
Lemak23g
346kcal
17gProtein
19gKarbo
23gLemak
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