Chicken with Roasted Tomato and Red Onions
Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.
Bahan-bahan
2 porsi
Langkah-langkah
- Preheat oven to 400 degrees F.
- In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, 1/4 teaspoon salt and black pepper.
- Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
- Roast for 12 to 15 minutes.
- Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
- Season both sides with 1/4 teaspoon salt and pepper.
- Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
- When hot add chicken and cook about 1 1/2 to 2 minutes per side.
- To serve: Top chicken with roasted veggies and garnish with remaining basil.
Nutrisi per porsi
179kcal
💰 Estimasi Harga
Total Bahan
Rp 2.844
Rp 2.844
Per Porsi
Rp 1.422/porsi
Rp 1.422/porsi
🏠 Lebih Hemat
~Rp 5.688 dari beli jadi!
~Rp 5.688 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| halved cherry tomatoes | 1 cup | Rp 2.844 |
| red onion | 0.5 medium | - |
| garlic cloves | 2 large | - |
| olive oil | 1 teaspoon | - |
| herbs de Provence | 0.5 teaspoon | - |
| red pepper flakes | 0.125 teaspoon | - |
| kosher salt | - | - |
| freshly ground black pepper | - | - |
| olive oil spray | - | - |
| total boneless | 0.5 pound | - |
| fresh chopped basil | 1 tablespoon | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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