Chocolate Peanut Butter Protein Smoothie

Name: Chocolate Peanut Butter Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1 large banana, peeled, sliced, and frozen; 3 Tablespoons unsweetened cocoa powder; 6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored); 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk); 1 Tablespoon honey, maple syrup, or agave; 1 Tablespoon peanut butter (any kind you like)

There's a whopping 28 grams of protein in this chocolate peanut butter cup smoothie-- no protein powders either!

⏱ 5 menit 🔨 Persiapan 5mnt 📊 Mudah 🍽 1 porsi 👁 35

Chocolate Peanut Butter Protein Smoothie

Bahan-bahan

1 porsi

1 large banana, peeled, sliced, and frozen
3 Tablespoons unsweetened cocoa powder
6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored)
3/4 cup skim milk (or your favorite kind of nondairy or dairy milk)
1 Tablespoon honey, maple syrup, or agave
1 Tablespoon peanut butter (any kind you like)

Langkah-langkah

Make sure you have a strong, powerful blender that will blend up the frozen banana. I like this Ninja or this Vitamix.
Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. You may need to stop and stir/scrape down the sides of the blender a few times.
Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy!

Minuman chocolate peanut butter protein smoothiedrinksamerican

💰 Estimasi Harga

Total Bahan
Rp 69.000

Per Porsi
Rp 69.000/porsi

🏠 Lebih Hemat
~Rp 138.000 dari beli jadi!

📋 Rincian Harga Bahan (33% bahan terdeteksi)

Bahan	Jumlah	Subtotal
banana	1 large	-
unsweetened cocoa powder	3 tablespoons	Rp 24.000
Chobani 0% Greek yogurt	6 oz	Rp 45.000
skim milk	0.75 cup	-
honey	1 tablespoon	-
peanut butter	1 tablespoon	-