Saus Dill Krim dengan Salmon atau Trout
A fantastic quick meal! Dill Sauce is refreshing, rather than heavy as many "creamy" sauces can be, because it is made with sour cream. The slight acidity is a great pairing with salmon or trout which are quite rich and oily. I made this with trout.
Bahan-bahan
4 porsi
Langkah-langkah
- Mix the Dill Sauce ingredients together (Mix well to loosen the sour cream). Adjust consistency with milk and tartness with lemon juice. Set aside for 10 minutes if you can - if using fresh garlic, set aside for 20 min.
- Pat fish dry with paper towel. Sprinkle with salt and pepper.
- Heat oil in skillet over medium high heat. Place fish in skillet skin side down. Cook for 2 minutes, then flip and cook the other side for 1 1/2 minutes.
- Remove from skillet onto serving plates. Serve with Dill Sauce on the side, garnished with fresh dill and lemon wedges if desired.
Nutrisi per porsi
Protein42g
Karbo4.2g
Lemak22.8g
397kcal
42gProtein
4.2gKarbo
22.8gLemak
💰 Estimasi Harga
Total Bahan
Rp 60.200
Rp 60.200
Per Porsi
Rp 15.050/porsi
Rp 15.050/porsi
🏠 Lebih Hemat
~Rp 120.400 dari beli jadi!
~Rp 120.400 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| sour cream | 0.75 cup | - |
| Dijon or hot English mustard | 2 tsp | - |
| garlic powder or 1 small garlic clove | 0.5 tsp | Rp 200 |
| fresh dill | 1 tbsp | - |
| lemon zest | 1 tsp | - |
| - 2 tbsp lemon juice | 1 | - |
| milk | 2 tbsp | - |
| - 1/2 tsp salt | 0.25 | - |
| white sugar | 0.5 tsp | - |
| - 1 tbsp oil | 0.5 | - |
| salmon or trout fillets | 4 | Rp 60.000 |
| Salt and pepper | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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