Fall Favorite Maple-Mustard Tempeh Bowls
These tempeh bowls are a true fall favorite! Massaged kale, sweet potatoes, roasty marinated maple-mustard tempeh, crunchy apple, and an unexpected pile of briney sauerkraut.
Bahan-bahan
4 porsi
Langkah-langkah
- Preheat the oven to 425 degrees. Shake dressing ingredients in a jar. Marinate the tempeh in about half of the dressing for about 30 minutes, or just while the oven heats up.
- Place marinated tempeh (with marinade) on a baking sheet. Add sweet potatoes to the other half of the baking sheet. Drizzle with oil, sprinkle with salt, and roast for 25-30 minutes. When both are browned and roasted, toss the tempeh with a little more dressing so it soaks up lots of mapley-mustardy flavor.
- Pro tip: place the kale in the same bowl that the marinated tempeh was in so it can grab onto all the leftover marinade in the bowl. Massage the kale with a little bit more dressing and the avocado, so the avocado kind of smashes into the dressing and makes it tender and a little bit creamy.
- Toss up the roasted tempeh, sweet potato, kale, sauerkraut, in a big bowl with any other extras that you like. I mean, RIGHT?! It’s shockingly good.
Nutrisi per porsi
296kcal
💰 Estimasi Harga
Total Bahan
Rp 5.000
Rp 5.000
Per Porsi
Rp 1.250/porsi
Rp 1.250/porsi
🏠 Lebih Hemat
~Rp 10.000 dari beli jadi!
~Rp 10.000 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| maple syrup | 0.25 cup | - |
| stone ground mustard | 0.25 cup | - |
| -3 tablespoons soy sauce | 2 | - |
| -3 tablespoons olive oil | 2 | - |
| sweet potatoes | 2 | - |
| blocks tempeh | 2 | Rp 5.000 |
| -4 cups kale | 3 | - |
| avocado | 1 | - |
| sauerkraut | 0.5 cup | - |
| other toppings / add-ins | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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