Grilled Chicken Salad
Juicy grilled chicken breasts are sliced and added to a crisp salad with romaine lettuce, corn, avocado, cheese, and a zesty Dijon drissing.

Bahan-bahan
4 porsi
Langkah-langkah
- Preheat the grill to medium high (400°F).
- In a small jar with a lid, combine vegetable oil, lime juice, Dijon mustard, honey, cider vinegar, minced garlic, and salt (to taste). Shake well to mix and refrigerate.
- Using the flat side of a meat mallet, pound the chicken breasts to ½ inch thickness and season with ¼ teaspoon each of salt and pepper. Toss with barbecue sauce.
- If using corn cobs, brush lightly with oil, season with salt and pepper, and place on the grill. Cook until lightly charred. Cool slightly and cut the kernels off the cob.
- Cook the chicken on the grill for 6 minutes, flip, and cook for an additional 6-8 minutes until fully cooked and reaches 165°F. Remove from the grill and set aside to rest for 5 minutes.
- Add romaine lettuce to a large salad bowl. Add corn kernels, red onion, bell pepper, chopped tomatoes, and sliced avocado.
- Slice the chicken and place it on top of the salad.
- Drizzle with dressing and sprinkle with cheese.
Nutrisi per porsi
Protein33g
Karbo35g
Lemak30g
521kcal
33gProtein
35gKarbo
30gLemak
💰 Estimasi Harga
Total Bahan
Rp 2.844
Rp 2.844
Per Porsi
Rp 711/porsi
Rp 711/porsi
🏠 Lebih Hemat
~Rp 5.688 dari beli jadi!
~Rp 5.688 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| head romaine lettuce | 1 | - |
| corn on the cob | 1 | - |
| red onion | 1 | - |
| bell pepper | 1 | - |
| diced fresh tomatoes | 1 cup | Rp 2.844 |
| avocado | 1 | - |
| pepper jack cheese | 2 ounces | - |
| boneless skinless chicken breasts | 1 pound | - |
| barbecue sauce | 0.25 cup | - |
| vegetable oil | 0.25 cup | - |
| fresh lime juice | 0.25 cup | - |
| Dijon mustard | 1 tablespoon | - |
| honey | 2 teaspoons | - |
| apple cider vinegar | 2 teaspoons | - |
| garlic | 1 clove | - |
| ⅛ teaspoon salt | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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