Grilled Chicken Salad

Juicy grilled chicken breasts are sliced and added to a crisp salad with romaine lettuce, corn, avocado, cheese, and a zesty Dijon drissing.

⏱ 37 menit 🔨 Persiapan 20mnt 🔥 Masak 12mnt 📊 Sedang 🍽 4 porsi ⭐ 4.9 (11) 👁 30
Grilled Chicken Salad

Bahan-bahan

4 porsi

Langkah-langkah

  1. Preheat the grill to medium high (400°F).
  2. In a small jar with a lid, combine vegetable oil, lime juice, Dijon mustard, honey, cider vinegar, minced garlic, and salt (to taste). Shake well to mix and refrigerate.
  3. Using the flat side of a meat mallet, pound the chicken breasts to ½ inch thickness and season with ¼ teaspoon each of salt and pepper. Toss with barbecue sauce.
  4. If using corn cobs, brush lightly with oil, season with salt and pepper, and place on the grill. Cook until lightly charred. Cool slightly and cut the kernels off the cob.
  5. Cook the chicken on the grill for 6 minutes, flip, and cook for an additional 6-8 minutes until fully cooked and reaches 165°F. Remove from the grill and set aside to rest for 5 minutes.
  6. Add romaine lettuce to a large salad bowl. Add corn kernels, red onion, bell pepper, chopped tomatoes, and sliced avocado.
  7. Slice the chicken and place it on top of the salad.
  8. Drizzle with dressing and sprinkle with cheese.
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Nutrisi per porsi

Protein33g
Karbo35g
Lemak30g
521kcal
33gProtein
35gKarbo
30gLemak

💰 Estimasi Harga

Total Bahan
Rp 2.844
Per Porsi
Rp 711/porsi
🏠 Lebih Hemat
~Rp 5.688 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
BahanJumlahSubtotal
head romaine lettuce 1 -
corn on the cob 1 -
red onion 1 -
bell pepper 1 -
diced fresh tomatoes 1 cup Rp 2.844
avocado 1 -
pepper jack cheese 2 ounces -
boneless skinless chicken breasts 1 pound -
barbecue sauce 0.25 cup -
vegetable oil 0.25 cup -
fresh lime juice 0.25 cup -
Dijon mustard 1 tablespoon -
honey 2 teaspoons -
apple cider vinegar 2 teaspoons -
garlic 1 clove -
⅛ teaspoon salt - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Grilled Chicken Salad

Bahan-bahan:
  • 1 head romaine lettuce (or 2 romaine hearts)
  • 1 corn on the cob (or 1 cup frozen corn, thawed)
  • 1 red onion (thinly sliced)
  • 1 bell pepper (chopped, any color)
  • 1 cup diced fresh tomatoes (or grape tomatoes)
  • 1 avocado (diced)
  • 2 ounces pepper jack cheese (cut into ½-inch cubes, optional)
  • 1 pound boneless skinless chicken breasts
  • ¼ cup barbecue sauce
  • ¼ cup vegetable oil
  • ¼ cup fresh lime juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • 2 teaspoons apple cider vinegar
  • 1 clove garlic (minced)
  • ⅛ teaspoon salt (or to taste)

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