Smoothie Jeruk Penambah Kekebalan Tubuh

Name: Smoothie Jeruk Penambah Kekebalan Tubuh
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 1 cup loosely packed sweet potato purée; 1 medium ripe banana ((previously sliced and frozen)); 1 Tbsp almond butter ((optional)); 1/4 tsp each ground turmeric, cinnamon, and ginger ((if using fresh ginger, use 1 tsp chopped per 1/4 tsp dried)); 1/2 Tbsp flaxseed meal or chia seeds; 3/4 cup unsweetened almond milk; 1/4 cup orange juice ((optional)); 1 large handful ice

A simple sweet potato smoothie that’s packed with nutrients and naturally creamy and sweet. Nourishing, easy, and so delicious.

⏱ 30 menit 🔨 Persiapan 5mnt 🔥 Masak 25mnt 📊 Sedang 🍽 2 porsi 👁 22

Bahan-bahan

2 porsi

1 cup loosely packed sweet potato purée
1 medium ripe banana ((previously sliced and frozen))
1 Tbsp almond butter ((optional))
1/4 tsp each ground turmeric, cinnamon, and ginger ((if using fresh ginger, use 1 tsp chopped per 1/4 tsp dried))
1/2 Tbsp flaxseed meal or chia seeds
3/4 cup unsweetened almond milk
1/4 cup orange juice ((optional))
1 large handful ice

Langkah-langkah

To bake your sweet potato, preheat oven to 400 degrees F (204 C) and split in half lengthwise. Lightly oil and place face down on a foil or parchment-lined baking sheet. Bake until soft - 25-30 minutes.
Or, to steam, place in a steamer basket over 2 inches of simmering water and cover to steam for roughly 5-10 minutes or until fork tender. Let cool slightly before adding to blender.
Add all ingredients to a blender and blend until smooth, scraping down sides as needed.
Taste and adjust seasonings/sweetness as needed. Add more banana or orange for added sweetness, and more ice to thicken.
Split between two small glasses and serve. Garnish with extra cinnamon.

Minuman sweet potato smoothiegluten-freevegan