Instant Pot Chicken Tikka Masala with Cauliflower and Peas
This Instant Pot Chicken Tikka Masala with cauliflower and peas is a lightened up, dairy-free version of the classic Indian curry. Ready in just 30 minutes, this dish makes an easy weeknight dinner.
Bahan-bahan
6 porsi
Langkah-langkah
- Season chicken with 1 teaspoon salt.
- Press saute button and melt the butter, add onion, garlic, ginger and 6 spices (from coriander to cardamom) and saute until the vegetables are soft and the spices are fragrant, about 2 to 3 minutes.
- Add the tomatoes and use an immersion to blend until smooth (or blend in the blender), add the chicken, remaining ½ teaspoon salt and stir, cook high pressure 15 minutes.
- Quick release, add the cauliflower and peas and cook 2 minutes on high pressure.
- Quick release, stir in coconut milk and serve garnished with cilantro.
Nutrisi per porsi
226kcal
💰 Estimasi Harga
Total Bahan
Rp 17.200
Rp 17.200
Per Porsi
Rp 2.867/porsi
Rp 2.867/porsi
🏠 Lebih Hemat
~Rp 34.400 dari beli jadi!
~Rp 34.400 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| skinless | 1.5 pounds | - |
| kosher salt | 1.5 teaspoon | - |
| ghee | 0.5 tablespoon | - |
| onion | 0.5 | - |
| garlic | 3 cloves | - |
| grated ginger root | 1 teaspoon | - |
| ground coriander | 1 teaspoon | - |
| cumin | 1 teaspoon | Rp 350 |
| turmeric | 0.5 teaspoon | - |
| garam masala | 0.5 teaspoon | Rp 50 |
| cayenne pepper | 0.25 teaspoon | - |
| ground cardamom | 0.25 teaspoon | - |
| can diced tomatoes | 14 ounce | Rp 16.800 |
| cauliflower florets | 2 cups | - |
| frozen peas | 0.5 cup | - |
| full fat canned coconut milk | 0.5 cup | - |
| fresh cilantro leaves | 0.25 cup | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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