Kale, Banana, Chia, Hemp Superfood Smoothie

Name: Kale, Banana, Chia, Hemp Superfood Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 3/4 cup unsweetened vanilla almond milk; 1 pitted date; 1 tbsp raw shelled hemp seeds (or seeds of your choice); 1/2 ripe medium banana; 1/2 tbsp chia seeds; 3/4 cup baby kale (or spinach); 1 cup ice

Baby kale, banana, chia seeds, and shelled hemp seeds – this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. It's also vegan, dairy-free and gluten-free.

⏱ 5 menit 🔨 Persiapan 5mnt 📊 Mudah 🍽 1 porsi 👁 33

Kale, Banana, Chia, Hemp Superfood Smoothie

Bahan-bahan

1 porsi

3/4 cup unsweetened vanilla almond milk
1 pitted date
1 tbsp raw shelled hemp seeds (or seeds of your choice)
1/2 ripe medium banana
1/2 tbsp chia seeds
3/4 cup baby kale (or spinach)
1 cup ice

Langkah-langkah

Combine all the ingredients in the blender and blend until smooth.

Minuman banana hemp seed smoothiechia seed smoothiehemp seed smoothiekale banana chia hemp superfood smoothiekale smoothie recipe

Nutrisi per porsi

220kcal

💰 Estimasi Harga

Total Bahan
Rp 900

Per Porsi
Rp 900/porsi

🏠 Lebih Hemat
~Rp 1.800 dari beli jadi!

📋 Rincian Harga Bahan (14% bahan terdeteksi)

Bahan	Jumlah	Subtotal
unsweetened vanilla almond milk	0.75 cup	-
pitted date	1	-
raw shelled hemp seeds	1 tbsp	Rp 900
ripe medium banana	0.5	-
chia seeds	0.5 tbsp	-
baby kale	0.75 cup	-
ice	1 cup	-