Kangkung, Lentil & Salad Bit Panggang
A simple kale salad with lentils, roasted leeks and beets, and toasted pecans in a tahini-lemon dressing! Seriously satisfying and so healthy.

Bahan-bahan
3 porsi
Langkah-langkah
- Preheat oven to 400 degrees F (204 C) and lightly grease a baking sheet.
- Once thoroughly rinsed, add lentils and stock or water to a small saucepan and bring to a rapid simmer over medium-high heat. Then reduce heat and simmer for 20-30 minutes uncovered or until all liquid is absorbed. Set aside.
- Add chopped leeks and beets to the baking sheet, drizzle with olive oil and season with salt and pepper. Toss to coat. Then bake for 15-20 minutes or until fragrant and lightly browned. For crispier beets, remove leeks from pan and continue roasting beets for an additional 10-15 minutes (I prefer mine crispier). Set aside.
- While veggies and lentils are cooking, prepare dressing by adding all ingredients to a mixing bowl and whisking to combine. Taste and adjust seasonings as needed.
- If using kale, add to large mixing bowl with a bit of olive oil and lemon juice and massage with hands to soften. For all other greens, skip this step.
- Add greens, beets, leeks, and lentils to a large mixing bowl, add dressing and toss to coat. For additional protein / crunch, add your favorite nut or seed (such as lightly salted sunflower seeds or roasted pecans).
- Leftovers keep for up to a few days, though best when fresh.
Nutrisi per porsi
542kcal
💰 Estimasi Harga
Total Bahan
Rp 3.544
Rp 3.544
Per Porsi
Rp 1.181/porsi
Rp 1.181/porsi
🏠 Lebih Hemat
~Rp 7.088 dari beli jadi!
~Rp 7.088 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| leeks | 3 medium | - |
| beet | 1 medium | - |
| -2 Tbsp olive oil | 1 | - |
| each salt and pepper | 0.25 tsp | Rp 44 |
| green lentils | 0.5 cup | - |
| vegetable stock | 1 cup | - |
| big handfuls kale | 4 | - |
| tahini | 0.25 cup | - |
| lemon | 0.5 medium | - |
| maple syrup | 2 tbsp | - |
| -4 Tbsp good olive oil | 3 | - |
| pinch each salt and pepper | 1 | Rp 3.500 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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