Roasted Pork Tenderloin Recipe

Piercing the tenderloin all over with a fork and then searing it, produces a lovely crust and super flavorful, juicy, and tender meat. The quick prep makes this a perfect option for unexpected company or a hungry family.

⏱ 30 menit 🔨 Persiapan 10mnt 🔥 Masak 20mnt 📊 Sedang 🍽 6 porsi ⭐ 5.0 (902) 👁 65
Roasted Pork Tenderloin Recipe

Bahan-bahan

6 porsi

Langkah-langkah

  1. Preheat oven to 400°F with the rack positioned in the middle.
  2. Trim the tenderloin of fat and any silver skin and pat dry with a paper towel. Pierce pork tenderloin all over with a fork and rub with 1 Tbsp oil.
  3. Combine your seasonings and sprinkle the dry rub onto the tenderloin, then use your hands to rub the spices into the tenderloin until evenly coated.
  4. Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a Dutch oven will work). Once the oil is hot, add pork and brown on all sides (6 minutes total).
  5. Place in the oven and bake uncovered at 400°F for 13-15 min, flipping the tenderloin over halfway through baking. Bake until the center of the pork registers at least 150℉ then transfer to a cutting board and let meat rest for 5-10 min. Slice into medallions and serve.
Panggang & BakarDaging Sapi & Kambing top ratedpork tenderloinamerican

Nutrisi per porsi

Protein24g
Karbo1g
Lemak9g
180kcal
24gProtein
1gKarbo
9gLemak

💰 Estimasi Harga

Total Bahan
Rp 400
Per Porsi
Rp 67/porsi
🏠 Lebih Hemat
~Rp 800 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahSubtotal
sea salt 1 tsp -
black pepper 0.5 tsp -
Italian seasoning 1 tsp -
garlic powder 1 tsp Rp 400
ground coriander 1 tsp -
olive oil 2 tbsp -
pork tenderloin* 0.5 lb -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Roasted Pork Tenderloin Recipe

Bahan-bahan:
  • 1 tsp sea salt (or to taste)
  • 1/2 tsp black pepper (freshly ground )
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp ground coriander
  • 2 Tbsp olive oil (extra light) (or vegetable oil, or avocado oil**)
  • 1 1/2 lb pork tenderloin*

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