Roasted Pork Tenderloin Recipe
Piercing the tenderloin all over with a fork and then searing it, produces a lovely crust and super flavorful, juicy, and tender meat. The quick prep makes this a perfect option for unexpected company or a hungry family.

Bahan-bahan
6 porsi
Langkah-langkah
- Preheat oven to 400°F with the rack positioned in the middle.
- Trim the tenderloin of fat and any silver skin and pat dry with a paper towel. Pierce pork tenderloin all over with a fork and rub with 1 Tbsp oil.
- Combine your seasonings and sprinkle the dry rub onto the tenderloin, then use your hands to rub the spices into the tenderloin until evenly coated.
- Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a Dutch oven will work). Once the oil is hot, add pork and brown on all sides (6 minutes total).
- Place in the oven and bake uncovered at 400°F for 13-15 min, flipping the tenderloin over halfway through baking. Bake until the center of the pork registers at least 150℉ then transfer to a cutting board and let meat rest for 5-10 min. Slice into medallions and serve.
Nutrisi per porsi
Protein24g
Karbo1g
Lemak9g
180kcal
24gProtein
1gKarbo
9gLemak
💰 Estimasi Harga
Total Bahan
Rp 400
Rp 400
Per Porsi
Rp 67/porsi
Rp 67/porsi
🏠 Lebih Hemat
~Rp 800 dari beli jadi!
~Rp 800 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| sea salt | 1 tsp | - |
| black pepper | 0.5 tsp | - |
| Italian seasoning | 1 tsp | - |
| garlic powder | 1 tsp | Rp 400 |
| ground coriander | 1 tsp | - |
| olive oil | 2 tbsp | - |
| pork tenderloin* | 0.5 lb | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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