Mediterranean Shrimp
This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Serve over rice, pasta or on its own!

Bahan-bahan
3 porsi
Langkah-langkah
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Toss to coat, then set aside.
- In a large, ovenproof skillet over medium heat, heat the olive oil. Add onion and sprinkle with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Cook, stirring occasionally, until softened, about 5 minutes. Reduce the heat as needed so that the onion softens but does not brown. Add the garlic and cook just until fragrant, about 30 seconds.
- Add the tomatoes, oregano, and red pepper flakes. Reduce the heat to medium-low and let gently simmer for 10 minutes. Stir in the red wine vinegar and honey. Remove from the heat.
- Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Sprinkle with the feta.
- Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Squeeze the lemon juice over the top and sprinkle with parsley. Enjoy hot.
Nutrisi per porsi
Protein38g
Karbo17g
Lemak24g
445kcal
38gProtein
17gKarbo
24gLemak
💰 Estimasi Harga
Total Bahan
Rp 2.400
Rp 2.400
Per Porsi
Rp 800/porsi
Rp 800/porsi
🏠 Lebih Hemat
~Rp 4.800 dari beli jadi!
~Rp 4.800 dari beli jadi!
📋 Rincian Harga Bahan (12% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| large shrimp | 1 pound | - |
| kosher salt | 0.75 teaspoon | - |
| ground black pepper | 0.5 teaspoon | - |
| extra virgin olive oil | 2 tablespoons | - |
| small red onion | 1 | - |
| garlic | 2 cloves | - |
| -ounce can fire roasted diced tomatoes in their juices | 1 | Rp 1.200 |
| dried oregano | 1 teaspoon | - |
| red pepper flakes | 0.25 teaspoon | - |
| honey | 1 teaspoon | - |
| red wine vinegar | 1 tablespoon | - |
| -ounce can artichoke hearts | 1 | Rp 1.200 |
| pitted Kalamata olives | 0.5 cup | - |
| crumbled feta cheese | 0.75 cup | - |
| chopped fresh parsley | 2 tablespoons | - |
| fresh lemon juice | 2 tablespoons | - |
| For serving | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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