Jagung Panggang Meksiko dan Labu Isi Quinoa

Mexican Roasted Corn and Quinoa Stuffed Squash: loaded with red quinoa, black beans, roasted corn, and cheddar cheese. High protein, high fiber, and just 275 calories.

⏱ 70 menit 🔨 Persiapan 10mnt 🔥 Masak 60mnt 📊 Sedang 🍽 6 porsi 👁 38
Jagung Panggang Meksiko dan Labu Isi Quinoa

Bahan-bahan

6 porsi

Langkah-langkah

  1. Preheat the oven to 400 degrees. Cut the squash in half and scoop out the seeds. Place face down in a baking pan, cover halfway with water, and cover tightly with foil. Bake for 40-50 minutes or until the squash is tender.
  2. Meanwhile, prepare the quinoa according to package directions. Place the corn in a dry skillet over high heat and let the corn cook without stirring for 3-4 minutes. Stir once and repeat until the corn is browned and roasty. Add the cooked quinoa, chili powder, cumin, and salt. Stir for 4-5 minutes over high heat. Add the black beans and stir for another 4-5 minutes over high heat. Remove from heat and stir in 1/4 cup of cheddar cheese.
  3. Turn on the oven broiler (or just turn the temp to 400). Divide the filling evenly among the six cooked squash halves. Top each with a sprinkle of cheddar cheese and bake for 5-10 minutes or until the cheese is melted. Top each squash piece with crumbled queso fresco, crema Mexicana, and green onions.
Panggang & Bakar stuffed squashsquash recipecorn and quinoadinnermexican-inspired

Nutrisi per porsi

275kcal

💰 Estimasi Harga

Total Bahan
Rp 21.487
Per Porsi
Rp 3.581/porsi
🏠 Lebih Hemat
~Rp 42.974 dari beli jadi!
📋 Rincian Harga Bahan (30% bahan terdeteksi)
BahanJumlahSubtotal
acorn squash 3 small -
uncooked red quinoa 0.75 cup -
rinsed black beans 0.5 cups -
corn 0.75 cup -
chili powder 1 teaspoon Rp 400
cumin 0.5 teaspoon Rp 175
salt 0.5 teaspoon -
cheddar cheese 0.5 cup Rp 20.912
sliced green onions for topping - -
Queso fresco and crema Mexicana for topping - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Jagung Panggang Meksiko dan Labu Isi Quinoa

Bahan-bahan:
  • 3 small acorn squash
  • 3/4 cup uncooked red quinoa
  • 1 1/2 cups rinsed black beans
  • 3/4 cup corn
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 cup cheddar cheese
  • sliced green onions for topping
  • Queso fresco and crema Mexicana for topping

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