One Pan Lemon Garlic Baked Salmon and Asparagus
One Pan Lemon Garlic Baked Salmon and Asparagus is a delicious meal full of healthy fats and protein! Lemon, garlic and parsley are infused in the salmon while it bakes in your oven, ready in only 10 minutes.
Bahan-bahan
6 porsi
Langkah-langkah
- Preheat oven broiler (or grill) to high heat. Line a baking sheet with aluminium foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).
- Place the salmon on a large baking tray. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray and season with salt and pepper. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top.
- Broil (or grill) for 8-10 minutes, or until salmon is cooked through to your liking (we find 8 minutes is perfect if the oven is hot).
- Serve with the asparagus and beans/peas and these Crisp Smashed Potatoes!
Nutrisi per porsi
174kcal
💰 Estimasi Harga
Total Bahan
Rp 60.000
Rp 60.000
Per Porsi
Rp 10.000/porsi
Rp 10.000/porsi
🏠 Lebih Hemat
~Rp 120.000 dari beli jadi!
~Rp 120.000 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| - 6 salmon fillets | 4 | Rp 60.000 |
| garlic | 2 tablespoons | - |
| fresh parsley | 2 tablespoons | - |
| lemon juice | 0.3333333333333333 cup | - |
| spray Olive oil cooking spray | 1 | - |
| Kosher salt | 1 teaspoon | - |
| cracked black pepper | 0.5 teaspoon | - |
| es asparagus | 4 bunch | - |
| lemon | 1 | - |
| beans | 0.3333333333333333 cup | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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