Salmon Burgers
How to make the best fresh salmon burgers that are healthy and hold together on the stovetop or grill. No breadcrumbs or fillers!

Bahan-bahan
4 porsi
Langkah-langkah
- Place the salmon on a cutting board and cut crosswise into very thin, 1/4-inch strips. Now, take a second pass at cutting, going over the pieces in the opposite direction so that you cut the strips into a dice. Continue cutting the salmon until the pieces are very small, about 1/8- to 1/4-inch each. (Be patient. Moist, tender patties will be your reward.)
- Transfer the salmon to a large mixing bowl. Add the herbs, Greek yogurt, lemon juice, salt, ginger, and black pepper. With a fork, mix to combine.
- Divide the mixture into 4 equal portions. With your hands, compact each portion into a patty that is about 1 inch thick. They might not hold together at first, but keep squeezing. Place the patties on a parchment-lined baking sheet or large plate. Refrigerate for at least 15 minutes or cover with plastic and refrigerate for up to 1 day.
- While the burgers chill, prepare the sauce: In a medium bowl, whisk together the Greek yogurt, vinegar, herbs, garlic powder, and salt. Refrigerate until you are ready to serve.
- Heat a nonstick skillet over medium-high heat. Add 1/2 tablespoon oil. Once the oil is hot and shimmering, gently lower the salmon patties onto it. Cook on the first side until crisp and golden brown, 4 to 5 minutes. Gently flip burgers and cook on the second side until crisp and the burgers register 145°F on an instant read thermometer, about 4 minutes more.
- Serve the burgers immediately (on buns or inside of lettuce cups), topped with lots of the sauce and a sliced tomato if you like.
Nutrisi per porsi
Protein30g
Karbo1g
Lemak11g
230kcal
30gProtein
1gKarbo
11gLemak
💰 Estimasi Harga
Total Bahan
Rp 32.181
Rp 32.181
Per Porsi
Rp 8.045/porsi
Rp 8.045/porsi
🏠 Lebih Hemat
~Rp 64.362 dari beli jadi!
~Rp 64.362 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| salmon fillets | 0.25 pounds | Rp 3.750 |
| chopped fresh herbs | 3 tablespoons | - |
| nonfat plain Greek yogurt | 2 tablespoons | Rp 15.000 |
| fresh lemon juice | 1 tablespoon | - |
| kosher salt | 0.75 teaspoon | - |
| ground ginger | 0.5 teaspoon | - |
| ground black pepper | 0.25 teaspoon | - |
| extra-virgin olive oil | 0.5 tablespoon | - |
| nonfat plain Greek yogurt | 0.75 cup | Rp 13.331 |
| white vinegar | 1 tablespoon | - |
| chopped fresh herbs | 0.25 cup | - |
| garlic powder | 0.25 teaspoon | Rp 100 |
| kosher salt | 0.25 teaspoon | - |
| Buns or lettuce cups | - | - |
| Arugula | - | - |
| Sliced tomato | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Asisten Resep
Tanyakan apa saja tentang resep ini



















Komentar
Memuat komentar...