Sheet Pan Mediterranean Shrimp
This baked sheet pan Mediterranean shrimp recipe is an easy, healthy one-pot dinner. Richly flavored with garlic, feta, tomatoes, and more!

Bahan-bahan
4 porsi
Langkah-langkah
- Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking mat.
- Cook the vegetables: Zest the lemon into a large bowl. Add 1 tablespoon lemon juice (reserve the lemon's remaining juice for the shrimp and serving), oil, garlic, salt, pepper, and oregano. Whisk to combine.
- Add the artichokes, tomatoes, olives, and onion.
- Trim off the ends of the zucchini, then quarter lengthwise so that you have four batons. Slice the batons crosswise into ½-inch pieces. Add them to the bowl with the other vegetables. With your hands or a large spoon (hands are easier) toss to coat.
- Transfer the mixture to a large rimmed baking sheet and spread it into an even layer (keep the bowl handy; no need to clean it yet). Place in the oven and bake until the tomatoes begin to soften and release their juices, about 12 minutes.
- Prep the shrimp: While the vegetables are cooking, in the same bowl you used for the vegetables, stir together 1 tablespoon lemon juice, oil, oregano, red pepper, and salt. Add the shrimp and toss to coat.
- Remove the baking sheet from the oven and add the shrimp (discard any liquid that collects in the bowl). With a large spatula, stir to combine the shrimp and vegetables together. Spread back into an even layer.
- Return to the oven and continue baking until the shrimp are pink, opaque, and cooked through, 6 to 10 minutes more depending upon the size of your shrimp. Do not overcook! As soon as the shrimp look opaque and pink, they are cooked.
- Remove the pan from the oven. Sprinkle with the feta and parsley and squeeze the remaining 1 to 2 tablespoons lemon juice over the top. Season with a pinch of additional salt and black pepper to taste. Serve warm with rice or baguette slices.
Nutrisi per porsi
Protein29g
Karbo17g
Lemak16g
328kcal
29gProtein
17gKarbo
16gLemak
💰 Estimasi Harga
Total Bahan
Rp 7.200
Rp 7.200
Per Porsi
Rp 1.800/porsi
Rp 1.800/porsi
🏠 Lebih Hemat
~Rp 14.400 dari beli jadi!
~Rp 14.400 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| medium lemon | 1 | - |
| extra-virgin olive oil | 1.5 tablespoons | - |
| garlic | 3 cloves | - |
| kosher salt | 1 teaspoon | - |
| ground black pepper | 0.25 teaspoon | - |
| dried oregano | 1 teaspoon | - |
| to 14 ounces quartered artichoke hearts | 12 | - |
| pint grape tomatoes | 1 | Rp 1.200 |
| kalamata olives | 0.25 cup | - |
| red onion | 1 | - |
| medium zucchini | 1 | - |
| freshly squeezed lemon juice | 1 tablespoon | - |
| extra-virgin olive oil | 1 tablespoon | - |
| dried oregano | 0.25 teaspoon | - |
| crushed red pepper | 0.25 teaspoon | - |
| kosher salt | 0.25 teaspoon | - |
| jumbo raw shrimp | 1 pound | Rp 6.000 |
| crumbled feta cheese | 0.5 cup | - |
| chopped fresh parsley | 2 tablespoons | - |
| Prepared lemon rice or brown rice or toasted baguette slices | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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