Skillet Cajun Spiced Fish with Tomatoes

Name: Skillet Cajun Spiced Fish with Tomatoes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 tsp olive oil; 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia); 3/4 cup onion (chopped); 2 cloves garlic (minced); 3/4 cup diced green bell pepper; 2 1/2 cups ripe tomatoes (chopped*); 1 tbsp Cajun spice seasoning

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!

⏱ 25 menit 🔨 Persiapan 5mnt 🔥 Masak 20mnt 📊 Sedang 🍽 4 porsi 👁 30

Bahan-bahan

4 porsi

1 tsp olive oil
4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)
3/4 cup onion (chopped)
2 cloves garlic (minced)
3/4 cup diced green bell pepper
2 1/2 cups ripe tomatoes (chopped*)
1 tbsp Cajun spice seasoning

Langkah-langkah

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
To serve, place fish on plate and spoon sauce on top. Serve immediately.

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Nutrisi per porsi

206kcal

💰 Estimasi Harga

Total Bahan
Rp 1.200

Per Porsi
Rp 300/porsi

🏠 Lebih Hemat
~Rp 2.400 dari beli jadi!

📋 Rincian Harga Bahan (14% bahan terdeteksi)

Bahan	Jumlah	Subtotal
olive oil	1 tsp	-
pieces white fish fillets	4 ounce	-
onion	0.75 cup	-
garlic	2 cloves	-
diced green bell pepper	0.75 cup	-
ripe tomatoes	1 cups	Rp 1.200
Cajun spice seasoning	1 tbsp	-