Strawberry Mango Protein Smoothie

Name: Strawberry Mango Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1/3 cup protein powder (slightly mounded); 1/3 large banana; 4 leaves spinach (stems remove); 1 teaspoon peanut butter; 8 whole frozen strawberries; 1/3 cup frozen mangos (OR berries); 1/2 cup water

This Strawberry Mango Protein Smoothie is easy, healthy, delicious, and about 280 calories.

⏱ 5 menit 🔨 Persiapan 5mnt 📊 Mudah 🍽 1 porsi 👁 51

Bahan-bahan

1 porsi

1/3 cup protein powder (slightly mounded)
1/3 large banana
4 leaves spinach (stems remove)
1 teaspoon peanut butter
8 whole frozen strawberries
1/3 cup frozen mangos (OR berries)
1/2 cup water

Langkah-langkah

Add all ingredients to a blender and process for about 30 seconds or a minute. (Add them in the order listed above, it will blend easier)
Scrape down the sides with a spatula. Blend again until smooth. Over-blending will make it foamy, so don't overdo it.
Pour into a 16-oz glass and serve.
Rinse out your blender immediately so that you don't have a sad, sad mess to clean later.

Minuman mangoprotein smoothiesmoothiestrawberryamerican

Nutrisi per porsi

634kcal

💰 Estimasi Harga

Total Bahan
Rp 6.320

Per Porsi
Rp 6.320/porsi

🏠 Lebih Hemat
~Rp 12.640 dari beli jadi!

📋 Rincian Harga Bahan (14% bahan terdeteksi)

Bahan	Jumlah	Subtotal
protein powder	0.3333333333333333 cup	Rp 6.320
banana	0.3333333333333333 large	-
leaves spinach	4	-
peanut butter	1 teaspoon	-
frozen strawberries	8 whole	-
frozen mangos	0.3333333333333333 cup	-
water	0.5 cup	-