Tuna Poke Salad

This high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette is made with sushi-grade tuna, avocado, edamame and cucumbers.

⏱ 15 menit 🔨 Persiapan 15mnt 📊 Mudah 🍽 2 porsi 👁 32
Tuna Poke Salad

Bahan-bahan

2 porsi

Langkah-langkah

  1. Combine the vinaigrette ingredients in a small bowl and set aside.
  2. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the salad.
  3. In 2 bowls, layer the salad greens, 1/2 of the tuna, edamame, avocado, cucumber and drizzle with Soy-Wasabi Vinaigrette.
  4. Top with furikake and scallions, for garnish.
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Nutrisi per porsi

404kcal

💰 Estimasi Harga

Total Bahan
Rp 3.000
Per Porsi
Rp 1.500/porsi
🏠 Lebih Hemat
~Rp 6.000 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahSubtotal
sushi grade tuna 0.5 pound Rp 3.000
sliced scallions 0.25 cup -
reduced sodium soy sauce or gluten-free tamari 2 tablespoons -
sesame oil 1 teaspoon -
sriracha 0.5 teaspoon -
less sodium soy sauce 1 tbsp -
wasabi 1 tsp -
rice wine vinegar 2 tbsp -
sesame oil 0.5 tbsp -
baby greens 3 cups -
cucumbers 1 cup -
Hass avocado 1 small -
shelled edamame 0.5 cup -
furikake - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Beri Rating

★★★★★

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Bahan Serupa

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Tuna Poke Salad

Bahan-bahan:
  • 1/2 pound sushi grade tuna (cut into 1/2-inch cubes)
  • 1/4 cup sliced scallions (plus more for garnish)
  • 2 tablespoons reduced sodium soy sauce or gluten-free tamari (or liquid aminos for paleo)
  • 1 teaspoon sesame oil
  • 1/2 teaspoon sriracha
  • 1 tbsp less sodium soy sauce (or GF Tamari, or liquid aminos for paleo)
  • 1 tsp wasabi (in tube)
  • 2 tbsp rice wine vinegar
  • 1/2 tbsp sesame oil
  • 3 cups baby greens (arugula or your favorite lettuce)
  • 1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes)
  • 1 small Hass avocado ((4 ounces) sliced)
  • 1/2 cup shelled edamame
  • furikake (for topping (I like Eden Shake))

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