Turkey White Bean Pumpkin Chili

Name: Turkey White Bean Pumpkin Chili
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 9 porsi
Cuisine: Indonesian
Ingredients: olive oil spray; 2 lbs 99% lean ground turkey; 1/2 teaspoon olive oil; 1 small onion (chopped); 3 g arlic cloves (minced); 1 teaspoon chili powder (to taste); 2 bay leaves; 1 1/2 tbsp cumin; 1 tsp oregano; 2 15 oz cans white northern or navy beans, rinsed and drained; 15 oz can pumpkin puree (or homemade); 4.5 oz can chopped green chile; 2 cups low sodium chicken broth (check labels for GF); kosher salt and pepper to taste; chopped cilantro (red onion or chives for topping); Greek yogurt or low-fat sour cream for topping (optional)

A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.

⏱ 245 menit 🔨 Persiapan 5mnt 🔥 Masak 240mnt 📊 Sulit 🍽 9 porsi 👁 36

Langkah-langkah

Heat a large skillet over high heat and lightly spray with oil.
Add meat and cook, breaking it up until white, about 5 minutes. Transfer to the crock pot.
Add oil to the skillet, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Transfer to crock pot.
Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours.
Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
Press saute and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes. Set aside.
Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Return meat to the pot.
Add the beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
Cover and cook on high pressure 25 minutes. Natural release.
Remove bay leaves and adjust seasoning to taste before serving. Enjoy!

Ayam & Unggas Masakan Berkuah chili recipepumpkin turkey chili slow cookerpumpkin white bean chiliturkey pumpkin chili crock potturkey pumpkin white bean chili

Nutrisi per porsi

272kcal

💰 Estimasi Harga

Total Bahan
Rp 29.325

Per Porsi
Rp 3.258/porsi

🏠 Lebih Hemat
~Rp 58.650 dari beli jadi!

📋 Rincian Harga Bahan (31% bahan terdeteksi)

Bahan	Jumlah	Subtotal
olive oil spray	-	-
99% lean ground turkey	2 lbs	-
olive oil	0.5 teaspoon	-
onion	1 small	-
arlic cloves	3 g	-
chili powder	1 teaspoon	Rp 400
bay leaves	2	Rp 5.000
cumin	0.5 tbsp	Rp 525
oregano	1 tsp	-
cans white northern or navy beans	2 oz	-
can pumpkin puree	15 oz	Rp 18.000
can chopped green chile	4.5 oz	Rp 5.400
low sodium chicken broth	2 cups	-
kosher salt and pepper to taste	-	-
chopped cilantro	-	-
Greek yogurt or low-fat sour cream for topping	-	-