Nila Panggang (Resep TERBAIK!)

This baked lemon parmesan tilapia recipe is my go-to for a quick weeknight dinner or when I want to impress at a dinner party! Ready in just 20 minutes, it’s one of the easiest and most delicious tilapia recipes you can make.

⏱ 20 menit 🔨 Persiapan 10mnt 🔥 Masak 10mnt 📊 Mudah 🍽 4 porsi ⭐ 4.5 (296) 👁 38
Nila Panggang (Resep TERBAIK!)

Bahan-bahan

4 porsi

Langkah-langkah

  1. Preheat oven to 425°F (218°C). Rinse the tilapia fish fillets with cold running water. Pad dry with paper towels. Arrange them in a single layer in a baking dish. Add the olive oil, garlic, salt, black pepper, cayenne pepper and lemon juice.
  2. Sprinkle the Parmesan cheese evenly on top of the tilapia. Top with chopped parsley.
  3. Baked the fish in the oven for about 10 minutes, or until the fish is cooked through. Serve immediately with fresh lemon wedges.
Panggang & Bakar highly ratedbaked tilapiaamerican recipes

Nutrisi per porsi

Protein69g
Karbo3g
Lemak15g
398kcal
69gProtein
3gKarbo
15gLemak

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Nila Panggang (Resep TERBAIK!)

Bahan-bahan:
  • 1 1/2 lbs (750g) tilapia fillet (or cod, sole, and halibut)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1/4 teaspoon salt
  • ground black pepper
  • 3 dashes cayenne pepper
  • 1 1/2 tablespoons lemon juice (freshly squeezed )
  • 1/2 cup shredded Parmesan cheese
  • 1 tablespoon chopped parsley
  • lemon wedges (for serving)

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