Grilled Cauliflower Steak

Grilled Cauliflower Steak is a quick and easy entree that's ready in less than 30 minutes!

⏱ 25 menit 🔨 Persiapan 10mnt 🔥 Masak 15mnt 📊 Sedang 🍽 4 porsi ⭐ 4.9 (15) 👁 24
Grilled Cauliflower Steak

Bahan-bahan

4 porsi

Langkah-langkah

  1. Preheat grill to medium heat.
  2. Cut the cauliflower in half from top to bottom, cutting through the stem. (Do not remove the stem.)
  3. Cut each cauliflower half into 1 ½ - 2 inch slices (steaks). You should have 4 cauliflower steaks from one head of cauliflower depending on the size of the cauliflower.
  4. Arrange the cauliflower on a baking sheet or tray. Set aside.
  5. In a small bowl, whisk together the marinade ingredients.
  6. Coat both sides of the cauliflower steaks with the seasoned oil using a pastry brush.
  7. Place the cauliflower steaks on the grill and cook for 4-5 minutes.
  8. Carefully flip the cauliflower steaks over with a spatula and continue grilling for 3-4 minutes or until tender.
  9. Sprinkle with chopped parsley, if desired, and serve immediately.
Panggang & BakarDaging Sapi & Kambing cauliflower steakwhat isamerican

Nutrisi per porsi

Protein6g
Karbo16g
Lemak14g
198kcal
6gProtein
16gKarbo
14gLemak

💰 Estimasi Harga

Total Bahan
Rp 800
Per Porsi
Rp 200/porsi
🏠 Lebih Hemat
~Rp 1.600 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
BahanJumlahSubtotal
heads cauliflower 2 -
chopped fresh parsley 0.25 cup -
olive oil 0.25 cup -
garlic powder 1 teaspoon Rp 400
smoked paprika 1 teaspoon Rp 200
onion powder 0.5 teaspoon Rp 200
liquid smoke 0.5 teaspoon -
salt 0.25 teaspoon -
black pepper 0.25 teaspoon -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Grilled Cauliflower Steak

Bahan-bahan:
  • 2 heads cauliflower (leaves removed )
  • ¼ cup chopped fresh parsley (optional)
  • ¼ cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon liquid smoke
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

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