Grilled Cauliflower Steak
Grilled Cauliflower Steak is a quick and easy entree that's ready in less than 30 minutes!

Bahan-bahan
4 porsi
Langkah-langkah
- Preheat grill to medium heat.
- Cut the cauliflower in half from top to bottom, cutting through the stem. (Do not remove the stem.)
- Cut each cauliflower half into 1 ½ - 2 inch slices (steaks). You should have 4 cauliflower steaks from one head of cauliflower depending on the size of the cauliflower.
- Arrange the cauliflower on a baking sheet or tray. Set aside.
- In a small bowl, whisk together the marinade ingredients.
- Coat both sides of the cauliflower steaks with the seasoned oil using a pastry brush.
- Place the cauliflower steaks on the grill and cook for 4-5 minutes.
- Carefully flip the cauliflower steaks over with a spatula and continue grilling for 3-4 minutes or until tender.
- Sprinkle with chopped parsley, if desired, and serve immediately.
Nutrisi per porsi
Protein6g
Karbo16g
Lemak14g
198kcal
6gProtein
16gKarbo
14gLemak
💰 Estimasi Harga
Total Bahan
Rp 800
Rp 800
Per Porsi
Rp 200/porsi
Rp 200/porsi
🏠 Lebih Hemat
~Rp 1.600 dari beli jadi!
~Rp 1.600 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| heads cauliflower | 2 | - |
| chopped fresh parsley | 0.25 cup | - |
| olive oil | 0.25 cup | - |
| garlic powder | 1 teaspoon | Rp 400 |
| smoked paprika | 1 teaspoon | Rp 200 |
| onion powder | 0.5 teaspoon | Rp 200 |
| liquid smoke | 0.5 teaspoon | - |
| salt | 0.25 teaspoon | - |
| black pepper | 0.25 teaspoon | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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