Mangkuk Kari Ayam Quinoa yang Sehat

These Quinoa Chicken Curry Bowls are vibrant, fresh, and come together in a snap. Full of nutritious ingredients like quinoa, chicken, and veggies.

⏱ 40 menit 🔨 Persiapan 10mnt 🔥 Masak 30mnt 📊 Sedang 🍽 6 porsi 👁 39
Mangkuk Kari Ayam Quinoa yang Sehat

Bahan-bahan

6 porsi

Langkah-langkah

  1. Heat the olive oil in a deep pan over medium high heat. Add the onions and saute for 2-3 minutes until soft and fragrant. Add the chicken, curry paste, garam masala, ginger, and garlic. Stir fry for another 3-5 minutes to get the chicken pieces browned.
  2. Add the tomato puree, broth, eggplant, tomatoes, and quinoa. Cover and smmer for 15-20 minutes (check the quinoa package for cook time – mine was a sprouted quinoa that cooked in 15 minutes). When it’s done, it will look like the picture above – sort of like a stew.
  3. When the chicken and quinoa are both cooked through, serve in big bowls topped with ALL THE THINGS. We like rice, cilantro, green onions, and crushed almonds for crunch.
Ayam & UnggasMasakan Berkuah healthy quinoa curry bowlscurry bowlsquinoa bowlsdinneramerican

Nutrisi per porsi

355kcal

💰 Estimasi Harga

Total Bahan
Rp 10.000
Per Porsi
Rp 1.667/porsi
🏠 Lebih Hemat
~Rp 20.000 dari beli jadi!
📋 Rincian Harga Bahan (23% bahan terdeteksi)
BahanJumlahSubtotal
olive oil 1 tablespoons -
diced onions 1 cup -
. boneless skinless chicken thighs 1 lbs -
curry paste 2 tablespoons -
garam masala 2 teaspoons Rp 4.000
ginger paste 1 tablespoon -
garlic 3 cloves -
tomato puree 2 cups Rp 2.400
chicken broth 2 cups -
diced eggplant 3 cups -
diced fresh tomatoes 3 cups Rp 3.600
uncooked quinoa 1 cup -
toppings - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Mangkuk Kari Ayam Quinoa yang Sehat

Bahan-bahan:
  • 1 tablespoons olive oil
  • 1 cup diced onions
  • 1 lbs . boneless skinless chicken thighs (breasts are also good)
  • 2 tablespoons curry paste
  • 2 teaspoons garam masala (cumin or roasted coriander are also good)
  • 1 tablespoon ginger paste
  • 3 cloves garlic
  • 2 cups tomato puree
  • 2 cups chicken broth
  • 3 cups diced eggplant (peel removed)
  • 3 cups diced fresh tomatoes
  • 1 cup uncooked quinoa
  • toppings: crushed almonds, rice, noodles, cilantro, green onions, almond butter

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