Jamaican Jerk Fish

Recipe video above. Jerk seasoning adds a stack of flavour and makes the surface crispy too. Quick way to make a dish that punches way above its weight for effort vs results. I've used it for white fish fillets here but it will be excellent with salmon, prawns/shrimp, chicken or turkey.Spiciness

⏱ 11 menit 🔨 Persiapan 5mnt 🔥 Masak 6mnt 📊 Mudah 🍽 4 porsi ⭐ 4.8 (39) 👁 41
Jamaican Jerk Fish

Bahan-bahan

4 porsi

Langkah-langkah

  1. Jerk Spice Blend - Mix the Jerk Seasoning spices together in a bowl then spread in a small tray that is just large enough to fit one fish fillet.
  2. Coat fish - Pat fish dry with a paper towel. Then coat both sides of each fillet with the jerk seasoning, pressing to adhere. Shake off excess, place on a clean plate and coat remaining fish.
  3. Cook fish - Heat half the oil in a large non-stick pan over high heat. When you see small wisps of smoke, place 2 fillets presentation side down and cook for 2 minutes.
  4. Flip - the spice crust should be a deep bronze colour with a reddish tinge. Cook the other side for 1 minute until the target internal temperature is 55°C/130°F, or the fish flakes easily at the thickest point.
  5. Rest on a rack for 2 minutes (to preserve crispy spice crust). Then serve! Recipes for pictured Jamaican sides coming on Tuesday - stay tuned!
Ikan & Seafood highly ratedjerk fishjerk seasoningcaribbeanjamaican

Nutrisi per porsi

Protein33g
Karbo8g
Lemak10g
249kcal
33gProtein
8gKarbo
10gLemak

💰 Estimasi Harga

Total Bahan
Rp 3.000
Per Porsi
Rp 750/porsi
🏠 Lebih Hemat
~Rp 6.000 dari beli jadi!
📋 Rincian Harga Bahan (50% bahan terdeteksi)
BahanJumlahSubtotal
garlic powder 3 tsp Rp 1.200
onion powder 3 tsp Rp 1.200
cooking salt / kosher salt 2 tsp -
dried thyme 3 tsp -
brown sugar 1 tsp -
cayenne pepper 0.5 tsp -
smoked paprika 0.5 tsp Rp 100
allspice powder 0.25 tsp Rp 100
cinnamon powder 0.5 tsp Rp 200
nutmeg powder 0.5 tsp Rp 200
x 160g/6 oz thin snapper or other white fish fillets 4 -
extra virgin olive oil 3 tbsp -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Jamaican Jerk Fish

Bahan-bahan:
  • 3 tsp garlic powder
  • 3 tsp onion powder
  • 2 tsp cooking salt / kosher salt ((reduce to 1 1/2 tsp for table salt))
  • 3 tsp dried thyme
  • 2 1/2 tsp brown sugar (, lightly packed (Note 2))
  • 2 1/4 tsp cayenne pepper ((it's spicy! See SPICE NOTE))
  • 1 1/2 tsp smoked paprika ((sub ordinary paprika))
  • 1 1/4 tsp allspice powder
  • 1/2 tsp cinnamon powder
  • 1/2 tsp nutmeg powder
  • 4 x 160g/6 oz thin snapper or other white fish fillets (, skinless, boneless (up to 1.5cm / 0.6" thick, Note 3))
  • 3 tbsp extra virgin olive oil

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