Kacang Hijau Panggang Parmesan

Name: Kacang Hijau Panggang Parmesan
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 500 g / 1 lb green beans (, ends trimmed); 2 tbsp olive oil (, separated); 2 g arlic cloves (, finely chopped); 1/2 tsp each salt and pepper; 1/3 cup panko breadcrumbs ((Note 1)); 1/3 cup grated parmesan ((Note 2))

Recipe video above. The most amazing SUPER SPEEDY way to prepare fresh green beans!! Tender crisp garlic green beans with terrific crunch from breadcrumbs and savoury from parmesan. Be prepared to fight over the little parmesan wafers - the are the gold nuggets!!

⏱ 20 menit 🔨 Persiapan 5mnt 🔥 Masak 15mnt 📊 Mudah 🍽 4 porsi ⭐ 5.0 (22) 👁 43

Bahan-bahan

4 porsi

500 g / 1 lb green beans (, ends trimmed)
2 tbsp olive oil (, separated)
2 g arlic cloves (, finely chopped)
1/2 tsp each salt and pepper
1/3 cup panko breadcrumbs ((Note 1))
1/3 cup grated parmesan ((Note 2))

Langkah-langkah

Preheat oven to 220C/425F OR the broiler/grill on high with the shelf about 30cm/12" from the heat source.
Pile beans on a tray. Drizzle with 1 tbsp of the oil, garlic, salt and pepper. Toss.
Line up on the tray, pushing the beans next to each other (I do 2 rows).
Sprinkle with breadcrumbs then parmesan. Drizzle with remaining oil.
Roast for 15 minutes or broil/grill for 8 minutes until the parmesan is golden.
Use a spatula/egg flip to transfer beans to serving platter. Serve immediately!

Panggang & Bakar highly ratedroasted green beans

Nutrisi per porsi

Protein6g

Karbo13g

Lemak9g

158kcal

6gProtein

13gKarbo

9gLemak

💰 Estimasi Harga

Total Bahan
Rp 88

Per Porsi
Rp 22/porsi

🏠 Lebih Hemat
~Rp 176 dari beli jadi!

📋 Rincian Harga Bahan (17% bahan terdeteksi)

Bahan	Jumlah	Subtotal
/ 1 lb green beans	500 g	-
olive oil	2 tbsp	-
arlic cloves	2 g	-
each salt and pepper	0.5 tsp	Rp 88
panko breadcrumbs	0.3333333333333333 cup	-
grated parmesan	0.3333333333333333 cup	-